Eating fruit to lose weight is a lot of MM like to use the diet to lose weight. But not every kind of fruit is suitable for weight loss in the MM consumption Oh. Only the low-calorie low-calorie fruit can successfully lose weight. Which fruit is the low-calorie it? Follow Xiao Bian to see it together.
Grapefruit
Calories: 100g/33 cards
Grapefruit is not only low-calorie, but also rich in nutrients. In it, potassium and natural pectin have the role of detoxification of the bowel, eat more can prevent and treat constipation, reduce the burden on the stomach, so as to achieve the purpose of weight loss.
2. Papaya
Calories: 100g/27 card
Papaya has a low calorie content of only 27 calories per 100 grams. However, it has a powerful weight-loss effect. The papaya enzymes in it not only break down proteins, sugars, and break down fats more effectively. Reduce body fat, reduce mast cells, promote metabolism, and remove excess fat from the body in time.
3. Tomatoes
Heat: 100g/16 card
Tomato is a very low calorie weight loss product, it is rich in water and dietary fiber, it is easy to make people feel full. And fiber can not only be digested by the intestines, but also absorb excess fat and discharge together. Tomato lycopene can be reduced Caloric intake, reduce fat accumulation, and supplement with multiple vitamins to maintain balanced body nutrition.
4. Lemon
Calories: 100g/35 cards
The calorie content of lemon is very low, so in addition to its whitening effect, the weight loss effect is very significant. It contains a lot of vitamin C which can help antioxidants and slimming, and citric acid has the effect of enhancing metabolism and promoting digestion in the stomach and intestines. The lemon is very acidic and should not be eaten alone, so it may be better to squeeze the lemon into juice.
Strawberry
Heat: 100g/39 card
Strawberry is cool, sweet and sour. It has the effect of heat and cooling. It is also rich in pectin and dietary fiber, which can help digestion and defecation. Since strawberries contain more stout fibers, they should not be eaten on an empty stomach.
6. Grapes
Calories: 100g/43 cards
Grape has always been treated as a 'blood' of fruit. This is because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. Eat not only qi and blood, but also reduce weight.
7. Sydney
Heat: 100g/44 cards
Pear is a nutritious, high-calorie, low-calorie fruit. It has become a weight loss product because it is very rich in cellulose, with an average of 5 grams of fiber in a single pear, which is equivalent to 1/4 of the body's daily demand. Can promote gastrointestinal motility, reduce the absorption of fat, so as to play a role in weight loss. So you should eat more pears after a meal, it is best to eat with the skin.
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