For the problem of too many fat inside the thigh, we have made a lot of efforts, the effect is not very satisfactory, today Xiao Bian to recommend a few little tricks, special treatment of the medial thigh fat.
Leg lift exercise
When doing strength training, it is a good choice to use the fitness ball to increase the difficulty of basic training. Because you need to force the ball to keep the ball motionless, this will eventually lead you to train more muscle groups.
This training will train your thigh, especially the inner leg muscles.
Lying on the ground, cross hands in front of you. If you think this position is not very comfortable, you can bend the elbow on the lower side and gently rest your head on your hand.
Put a large fitness ball between your feet and slowly push up with the strength of your hips. Then let the ball slowly return to the starting position. Then repeat the process.
2. After kicking
Kicking back is also one of the most effective methods for thinning the medial thighs. Kicking backwards is not too fast. After kicking back, the leg bends up and rests against the waist, then restores, returns to its original position, and repeats. Exercise.
3. Toe tip
Do not underestimate the little trick of stilettos. It is very effective for the inner side of thin thighs. Because the tip of the toes touches the ground when it is Yongquan, and stimulating this point has a very good leading effect on the blood circulation of the whole body. The thighs are fully relaxed, so that they play the role of thin thighs inside!
4. Glider side lunge
This exercise is mainly applied to the legs and hips. When you slide your legs back and forth, your inner thigh muscles are also exercised.
You need a disc like theValslide, but if you don't, use a plastic container lid to help you complete the action at your feet. If not, just wear a pair of socks or try it on the wooden floor.
Stand upright with your feet slightly apart, and let your right foot step on the plastic lid. Half-handed fists, palms facing each other. Always keep your hands on your chest to balance as you complete the entire movement.
Put your center of gravity on your left leg, slowly bend your left knee and squat, and slide your right foot to one side. Then when you slowly stretch your leg, take your right foot back. When doing this, the center of gravity is basically Most of your weight placed on your feet is still not flowing on the legs.
