Heard a lot of weight-loss methods, still fat for a lifetime, there are rumors that the Internet can eat salt to lose weight, this is true? Can eat salt to lose weight? Can you eat salt during weight loss? Below and Xiao Bian together to understand!
Can I lose weight with salt?
If you do not eat only salt, not only will it not be thin, but it will make you puffy. Even if you drain the water, only the water is lost, and the fat does not decrease. Unless you can do it like Dujiang Dehydration assists in gaining muscles. Of course, it also requires a lot of muscle-building exercises. Otherwise, it will not help your body, but it will hurt you by eating too much salt.
Can you eat salt during weight loss?
You can eat salt during weight loss, but you need less salt.
The longevity of ancient China advocates that the taste should be light, light taste is indeed beneficial to human health. Scientists pointed out that too much salt is susceptible to high blood pressure. Obesity and salt are also related, when the salt intake is too much, physiologically To drink plenty of water, when drinking too much water, spleen and stomach transport function weakened, causing edema and obesity. Therefore, it is required to eat light food regularly, reduce salt intake, generally 5 grams per day is appropriate.
Scientific arrangements for three meals a day and weight loss, anti-fertility in normal physiological conditions, most people are accustomed to three meals a day. The largest human body consumption is in the morning of the day, because the stomach has long been emptying overnight, if you do not eat breakfast, then The consumption and energy of the whole morning's activities are completely dependent on the previous day's dinner. This is far from meeting the nutritional needs. Because the body cannot store many substances, it may even appear hypoglycemia such as dizziness, hunger and so on at noon.
Chinese food tends to exceed breakfast as long as food is not eaten. The sum of the two meals in the diet results in excess calories. Excess calories are stored in the form of fat in the body, making the body fat. Many obese people tend to skip breakfast in order to lose weight, especially young female lesbians. In the long term, acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and other acute diseases can easily cause life-threatening.
As the saying goes: 'Breakfast should be good, eggs, milk, milk is essential. 'General breakfast heat distribution to account for the total heat of the entire 20 to 30% is appropriate.
At lunch, eggs, meat, beans, vegetables, etc. should be well matched, and the scientific and reasonable combination can provide enough calories for people to ensure the normal work and study of the human body. The calorie distribution for lunch is 35 to 40% of the total calories of the whole day. should.
In today’s society, people tend to focus on dinner. At night, when families reunite and eat together, the large amount of high-fat and high-protein foods eaten by a meal is much higher than the sum of breakfast and lunch. In normal physiological conditions, the human body Physiological function, changes in chemistry have a certain rule, basal metabolism in the afternoon is higher than the morning, nerve excitability is slightly higher than in the evening at night, nervous excitement can make the pancreas secrete, various digestive enzymes increased, so that digestion and absorption of food ability to strengthen .
Dinner eats a lot of greasy food, causing a dramatic increase in blood lipids. As you fall asleep, energy consumption is significantly reduced. Excess calories, under the action of insulin, synthesize a large amount of fat and deposit in the body, which not only makes the body fat, but also easily causes arteries. Hardening, fatty liver, coronary heart disease, so to encourage dinner to eat less. Requires dinner calories account for 30 to 35% of total calories a day is reasonable.
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