The back of the meat will appear to be full of people's chest, no body figure at all, how can the back fat on the back reduce it? The following teach everyone the fastest way to thin back.
The quickest way to lose weight - exercise thin back
The quickest and most effective way to quickly get rid of the back fat is to exercise. So what is the most effective exercise to lose weight?
1, skipping
Practice: Keep your body upright, separate legs to keep the same width as the buttocks, hold a dumbbell with both hands, naturally fall on both sides of the body, then bend your hands elbow outward 90 degrees, pay attention to the palm forward, then do skipping exercise , Imagine hand dumbbells at both ends of the rope, so do circle movement.
2, chest exercises
Practice: Keep your feet apart and keep the same width as your shoulders. Keep your arms up and stand sideways on your arms. Note that your palms are moving forward. Then move your hands forward and backwards horizontally. Move forward and slightly across your body. When you move backwards, try to close your hands together. Repeat this 20 times.
3, static lift
Practice: Keep your body upright, separate your feet, keep the distance slightly wider than your shoulders, then bend your knees slightly, hold a dumbbell in your hands, place it on your chest, watch your palms inwards, keep your back straight, and your hips start to go down Until the dumbbells touch the ground, and then quickly rise, hands bent to the outside, dumbbells placed on the chest, pay attention to the palm down, back to the initial position, so repeat 2-16 times
4, swimming
Swimming is a kind of systemic exercise. It has a relatively high intensity and a lot of swimming styles, such as breast stroke, freestyle, backstroke, and butterfly stroke. It has a significant effect on the back muscles, such as reducing back fat. , especially the butterfly stroke.
Daily thin back coup
Hands behind
The method is very simple. Hold your hands behind your back and straighten your arm as far as possible. Try to lift it up to the limit. Under 50 times, you will feel that the upper part of the shoulder blades is being squeezed and the chest is also being exercised. If the hands are not behind the back You can take a dumbbell or water bottle.
2. Pay attention to sitting position
Women want to have a sexy back curve. First of all, they must change their habit of bending over. In particular, some office workers have very bad sitting postures. They don’t hunch or hunched over, that is, the entire person collapses on a chair. Muscles tend to shrink, eventually causing back fat accumulation.
So always remind yourself of your abdomen's sitting posture! This will not only eliminate the fat on your back, but will also give you a very confident feeling. The Personal Charisma Index will also be greatly upgraded!
3. Against the wall station
After dinner, what will you do? Is it because you are sitting on a sofa watching TV or playing games in front of your computer? This habit will not only lead to a tummy but also cause back fat accumulation.
So you can't sit down for half an hour after a meal. You can develop the habit of standing for half an hour against the wall. This will make you have a good thin back effect. The method is very simple. From the back of the head, the shoulders, hips and heels Stick all parts of the wall to the wall, stick to thirty minutes, wait a month and wait for the slim and beautiful back!
4. Wear high heels
Women wear high heels has two roles, one is to make yourself look more temperament, and second, to achieve the effect of abdomen and beauty, why not?
Why do you wear high heels to lose weight? Because when women wear high heels, they will involuntarily abdomen and raise their chests. This will keep the back muscles and abdominal muscles in a tight state. It will take a long time, of course, to achieve a slim back effect. !
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