Some sisters like to drink tea, such as tea, ah, Pu-erh tea, ah, all kinds of tea drinking in the end why so attractive sisters?
Can you lose weight by drinking tea?
According to scientific research, drinking tea has a weight-loss effect, but not all teas can lose weight. Not all people can drink tea and they can lose weight. Drinking tea is just a subsidiary process of losing weight. And different people's physique Not the same, the effect of drinking tea will not be the same.
What tea can lose weight
Lotus leaf tea
The body is hot and there are many constipation problems, but the roots and leaves of the lotus have simple diuretic, the role of laxative, with lotus leaf tea slimming effect is very good. Take appropriate amount of lotus leaf tea, brew with boiling water, basically rushed 3-4 a day Package, 3-4 times a drink. Persons with signs of constipation can drink 4 packs in the first week and finish drinking 4 times.
Mung bean chrysanthemum tea
Mungbean chrysanthemums are detoxifying and detoxifying substances suitable for consumption in summer. Therefore, the tea can be used as a detoxifying and refreshing treatment to cool away heat, tighten the effect of coarse pores and acne. Take 3 grams of chrysanthemum 10 grams, 30 grams of green bean, lemon 10 grams , A little honey. Put the chrysanthemum into the water and boil it. Add the lemon juice and green bean juice in the chrysanthemum water, then put a little honey.
Puer Tea
Reduce stomach, promote digestion, Pu-erh tea contains lipase, has a good effect on the decomposition of fat, which can enhance the digestion and consumption of fat on the stomach, is the best choice for belly reduction.
However, it is best not to drink Puerh tea to lose weight in women who are in the physiological period because it will precipitate iron nutrition that is beneficial to the body and will not be absorbed.
Barley tea
To greasy, digestive, barley tea, you can eliminate the feeling of chest tightness, abdominal distension, enhance stomach power. Seated family of white-collar workers in front of the computer, you may wish to drink a few glasses of barley tea every day. After a while, you will find not only their own gastrointestinal function is good The constipation slowly disappeared, and the whole person refreshed.
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