Fat people are potential stocks, as long as the weight goes down, Yan value surely rises to the ground, more than a plastic surgery! Next, let you tell you how to lose weight fast and good! Just master the correct way to lose weight, and stick to it , fast weight loss is not a problem!
How to lose weight faster and better - control mouth
1, eat 80% full
We have always had a hard time resisting the temptation of food. We are obviously already full, but we are still reluctant to give up. Especially for family women, we still feel that something is not eaten and it is very wasteful. So we always come.
, How much time and energy do you have to spend to lose weight? Therefore, it is necessary to have enough food to eat.
2, drink plenty of water
Water is the source of life. It is also one of the most important substances for weight loss. Drinking eight cups of water a day is our normal amount of water. The specific drinking water must be 1800ml-2000ml. If you lose weight in the summer, drink at least 3000ml every day. Only normal. Drink plenty of water to help you eliminate the body's excess toxins, clean the intestines, increase satiety, is to lose weight to share.
3, fasting three hours before bedtime
The biggest taboo to lose weight is to eat at night, especially when there are some slimming mm habits to eat snacks while watching TV. This is the worst kind of living habit. When the body is in a state of complete inactivity at night, it is eaten. Everything will be absorbed by the body and become fat. So it's best not to eat. If you really want to eat, it's best to prepare some weight-loss fruits and other things for you. This is perfectly acceptable.
How to lose weight faster and better - more exercise
1, skipping to lose weight
Many women are familiar with skipping ropes, but not everyone learns to grasp the magical weight loss effect of skipping ropes. In various types of weight loss exercise, skipping rope has been highly favored. Skipping 30-40 points can consume 300 kcal calories. , And a bowl of white rice calories, about 250 kcal. For every kilogram of fat, about 7700 calories need to be burned.
According to statistics, people who use skipping weight loss methods can generally lose 5-10 pounds in two weeks, or even more. From the exercise level, they continue to skip rope for 10 minutes, or 30 minutes for jogging or 20 minutes for aerobics. The energy is quite. Therefore, skipping rope is also an aerobic exercise that can consume a lot of heat in a short time.
2, swim to lose weight
Among the various weight loss methods, the safest and most effective weight loss method is exercise; and in various sports, the most ideal weight loss exercise is swimming. Swimming is also a lot of calories consumed by aerobic exercise. This is because of the passing of water. The heat is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air at the same temperature for 2 hours. Therefore, it has a better slimming effect.
3, jogging to lose weight
Easy running is called the king of aerobic metabolism. Jogging during jogging is more often referred to as fitness running. The jogging action is simple, and the amount of exercise is also very easy to adjust. The effect of weight loss is even more pronounced. In jogging, waist Both the back and the limbs are in constant motion. In addition to effective physical exercise, they can also burn fat, thereby reducing the storage of body fat and achieving a slimming effect. However, it should be noted that jogging should be replenished in a timely manner.
How to lose weight faster and better? Weight loss is not just 'controlling your mouth, taking your legs', adequate sleep time is also very important!
Some MMs like to stay up late, and get up earlier the next morning, resulting in lack of sleep; or sleep too long during the day and late at night, causing black and white upside down. Scientific research findings: People who sleep less than seven hours per night, than People who sleep more than seven hours are more likely to gain weight;
Irregular sleep can lead to hormonal changes that regulate people’s hunger. Normal adults need 7-8 hours of sleep each day. Only the brain and the body are fully rested. We can have sufficient energy to invest in work and study. To improve the efficiency of work and study.
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