Studies have shown that people who eat breakfast lose weight more easily than those who do not eat breakfast. Our metabolic capacity within the body becomes very slow when we are sleeping. We can only speed up the body's metabolism when we eat. Therefore, if you miss breakfast, Your body has to wait until lunch to start burning calories, in order to speed up the metabolism, which is undoubtedly a great disadvantage to lose weight.
So, the smart way is to eat 300 to 400 calories of breakfast in the early morning to restore the metabolic rate in advance. Recommend the best nutritional breakfast: rich in crude fiber cereal breakfast with a glass of low-fat milk, nutrition and health.
Reasonable diet, with nutrition
Many friends who lose weight will choose to eat vegetarian or not to eat some fat foods when they lose weight. In fact, this method does not effectively reduce weight.
Because vegetarian foods such as vegetables, grains, etc. are actually lower in calories than meats of the same weight, but vegetarians also have high calorie foods. In addition, the body needs nutrient balance, and eating vegetables instead of leeks can lead to malnutrition. Vitamins The lack of. Fat foods resistant to digestion, after eating can reduce the intake of starchy foods and snacks, will play a positive role in weight loss. Therefore, a reasonable match, nutrition is the focus of a comprehensive.
A glass of warm water or a bowl of soup before meals
Not only can you fill your stomach properly, increase satiety, and reduce the amount of meals you eat. At the same time, it can also warm your stomach, speed up your metabolism, promote digestion after eating, and improve detoxification constipation.
However, it is worth noting that cold water or soup should be avoided as cold foods will cause a sharp drop in body temperature and even slow metabolism. In particular, friends with colder constitutions will have a negative impact on their physique.
However, cuts calorie intake
This is a kind of lazy fast weight loss method that everyone must pay attention to. Because the energy needed by our body itself will probably have a value, if the calorie intake is too low, it is difficult to ensure the normal metabolic function and daily weight of our body.
If you suddenly lose 1,000 calories from your diet, your basal metabolic rate, the number of calories you need to maintain your normal breathing, heartbeat and other basic physical functions, will automatically decrease because your body will mistakenly think of you at the moment. When you are hungry, you need to balance. Not only will you not be able to consume more calories, it will affect the normal functioning of your body functions.
Select 'Rough' Carbohydrates
Too much fine carbohydrate foods, such as white bread, rice, etc., will produce a large amount of insulin, promote the storage of fat, and may reduce metabolism. Therefore, it is advisable to consume crude fiber carbohydrate foods: 'Keep carbohydrate foods' Intake is very important, choose a lot of vegetables, fruits and whole grains. '
Ingest more protein
Studies have shown that ingesting a sufficient amount of protein can increase the metabolic rate and consume 150-200 calories per day. The main component of protein is amino acids. Compared with fats and carbohydrates, amino acids are difficult to digest in the body. Therefore, you Need to consume more energy to digest and absorb it. Of course, this does not mean that we simply rely on a high protein diet, just make sure that 10-15% of the daily calories needed are derived from protein.
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