Sweets are the hearts of many girls, but they want to eat sweets and worry about getting fat. How to solve this problem is good? Look down with Xiaobian.
How to refuse sweets?
○ Don't miss the meal. A meal that does not eat or a long interval between meals will cause blood sugar to fall, which will increase people’s desire for sweets. In fact, take a small amount every 3-5 hours.
○ Chewing sugarless chewing gum. Studies have shown that chewing gum can control the desire for sweets and reduce the likelihood of people eating snacks.
○ brush your teeth. The taste of toothpaste can calm people's desire for sweets. Imagine how bad the mix of sweets and lingering toothpaste smells.
○ Eat more natural fermented ingredients. Kimchi, Japanese bean jam, apple cider vinegar, etc. contain a lot of probiotics.
○ Low sugar replaces high sugar. It is undeniable that sweets really make people feel better! And when you completely quit carbohydrates, the whole person will become very violent and depressed. So, if you really get bad Mindfulness, such as falling out of love or losing a wallet, can still be a sweet treat. It just needs a little change. For example, you can try to make a low-sugar shake with pure yogurt and fruit. This will not only satisfy your appetite, but also ease the bad. Mood.
○ personally cook
Why do people who advocate weight loss do their own cooking? Because every food is your hand, regardless of the degree of health or calories, the ingredients can be controlled by you.
○ It can be sweet without sugar
For someone who does not leave sweets, it is really painful to refuse sweets, but from another perspective, think of it as a task called 'habits to develop' that does not eat sweets, stick more to the day and get closer to the goal. !
Every day's progress will become a little encouragement. When you unconsciously form a 'don't eat sweets' habit, the psychological pleasure can even show the sweetness of the sweets entrance.
