Just 10 minutes a day, you can have slim legs and attractive hips, perfect body at your fingertips!
One, stovepipe
Action 1
Rest flat, hands on both sides of the body naturally, feet wide open and pelvis width, knees bent into a ready posture; upper body remains motionless, feet feet slowly move to hip position, try to make the heel close to the hips. This action is repeated 15-20 times
Action 2
1. Recover and lie flat with feet wide and pelvis wide, bend your left foot, raise your right foot toes up and up, make 90 degrees to the ground, put your hands on your abdomen.
2. Take a deep breath and slowly lower your right foot by about 45 degrees. Repeat this action 15-20 times for each leg.
Action three
1. Recover and lie flat with your feet open to the same width as your pelvis and lift upwards, perpendicular to the floor, hands folded across the back of the head and lift your head up.
2. Keep your upper body and right foot still, and place your left foot on your right foot.
3. The upper body stays still, left and right foot exchange positions.
4. Keep your upper body still, feet slightly down, 45 degrees to the ground, as in postures 2, 3, alternating left and right feet. This action is repeated 15-50 times.
Second, hip
Action 1
1. Lying in the abdomen, feet open to the same width as the pelvis, knees bent at 45 degrees, hands on the abdomen, eyes looking up to prepare for posture.
2. Use the strength of the waist to make the buttocks slowly upward (as far as possible to make the abdomen parallel to the ground). This action is repeated 15-20 times.
For two
Rest flat, lie flat with your pelvis to the same width, bend your knees 45 degrees, put your hands on your abdomen, raise your hips slightly upwards (this time the buttocks are approximately 10cm away from the ground); keep your upper body still, your feet Slowly move to hip position. This action is repeated 15-20 times.
Action three
1. Recover and lie flat with your feet open to the same width as your pelvis, your right foot bent at 45 degrees, your left foot bent at 90 degrees and resting on your right thigh (while the left foot ankle is slightly below your right knee) ), hands naturally on both sides of the body, look into the top of the eye ready to pose.
2. Make use of the strength of the waist to make the buttocks slowly upwards (at this time from the side to see the body into a straight line). This action is repeated 15-20 times.
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