Suddenly asked a few times a while ago, can bananas and vinegar not lose weight? To tell the truth, when I heard this match, I was shocked by the 9th, chilling out... if I dropped a banana directly into vinegar, Isn’t it really so exciting?
What's hot...
Will jealousy be thin?
The first person to say that vinegar can lose weight is Japanese. Because of clinical trials conducted in obese adults in Japan in 2009, it was found in experiments that people who drink one or two tablespoons of vinegar-based beverages every day for 12 weeks After weight loss of 2 to 4 pounds (about 0.9 to 1.8 kilograms), while the control group drinking a given regular beverage did not lose weight.
At first glance, it's very attractive, because even if you don't do anything, you can silently lose 3 pounds more in three months.
Vinegar can really lose weight!
But Nine Girls personally think that drinking ordinary beverages is an extremely fattening thing. So instead of taking drinks and vinegar to compare weight changes, it's better to compare drinking with vinegar.
Researchers at Arizona State University discovered during the study that drinking vinegar can actually help you lose weight, but in addition to the correct method, you need to be more than enough, very much, and very much...patience.
The study also found that: Drinking a small amount of vinegar before eating meals containing starch can inhibit starch digestion to a certain extent, thereby reducing the subsequent glycemic response by 20% to 40%. Controlling the rate of increase in blood glucose after meals does have the effect of losing weight. .
This is not just because the acetic acid contained in vinegar contains enzymes that promote starch digestion, and drinking vinegar while eating will make you 'nauseate and nausea' to not want to eat anything.
How to drink?
Drink correctly: You don't need to drink too much. Just dilute it with 1 tablespoon of vinegar in 8 ounces of water (0.22 kilograms) and eat it for the first meal. The purpose is to mix the acid and starch into the intestine.
What vinegar to choose: Any vinegar with a vinegar content of 5% or more can be used, but many fancy to fruit vinegars are not only low in vinegar but also high in sugar content.
Precautions: Drink diluted water to drink later, and you can't drink too much every day. If you want to vinegar to lose weight, be careful that acetic acid will corrode your teeth and hurt your esophagus and stomach...
How long will it take?
As soon as you see what works, you want to know how long it will take.
But I am sorry to tell you that, as written above, it takes a long enough patience. Because vinegar can help you to lose weight, it can easily be destroyed by a slice of fried chicken you eat. Cake. In other words, if you want to use vinegar as a fat loss artifact, it is impossible!
So this method does not work, because it is not the main reason you are thin, it is only a tool.
As for the treatment of onychomycosis, tinea capitis and tinea on the face of vinegar, it has not yet received enough scientific support!
Seriously think about it, drink more vinegar can help you lose weight, the Shanxi sister is not all hin thin?
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