Eat tomatoes to lose weight, is that true? Then how do you do it?
Can tomatoes lose weight?
can.
Tomatoes are rich in nutrients and have special flavors. They have weight loss, reduce fatigue, increase appetite, increase protein digestion, and reduce bloating, food and other effects. When eating tomatoes to lose weight, tomatoes are made of ripe juicy berries. plant.
Tomatoes have a very low calorie, only 16 kJ per 100 g. Tomatoes have less sugar, and they do not gain weight when eaten. The dietary fiber is a good helper for bowel detoxification. Dietary fiber can not only be digested by the stomach, but also absorb the body's Cholesterol, fat, and other substances are excreted with the stools, and thus play a role in slimming and fitness. Lycopene in tomatoes can reduce the body's calorie intake and reduce fat accumulation.
Recommended tomato diet recipes
Tomato pasta
The tomato-flavored pasta is sweet and sour, appetizing, and low in calories. It is not easy to get fat. The taste of garlic and black pepper is the key, which balances the sourness and also neutralizes the coldness of the tomato.
'practice'
1. Peel the tomatoes with hot water and peel them into small pieces of medium size and put them in a bowl.
2. Add salt, black pepper, garlic and garlic to the tomato and stir well.
3. After adding some amount of olive oil in the bowl, cool it in the refrigerator.
4. Add pasta in plenty of hot water and keep it boiling. Stir occasionally to prevent sticking. Then use a colander to remove spaghetti and add it in cold water.
5. Mix the spaghetti, which has been fully dehydrated, with the sauce made in 3, and put it in the pan. Sprinkle the parsley powder and you're done.
Tomato diet notes
1. The tomato itself consists almost exclusively of water. Apart from vitamin C, there is not much nutrition, so for the rest of the meal, great attention must be paid to uniform nutrition.
2, any food, as long as the excess will lead to obesity, Fortunately, the tomatoes are easy to have a sense of fullness, but they must also be careful to eat too much and lead to backlashes such as edema.
3, if the body is imaginary, cold, wet people, it is not appropriate to eat more tomatoes.
4. If girls are allergic, they are not suitable for eating tomatoes during the physiological period.
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