Obesity not only affects aesthetics, it is also known as the source of all diseases. At present, the fat people in the world have already surpassed the thin people. Especially among young children, chubby piers are becoming more and more. Therefore, weight loss should be started from the baby. Tokyo Medical and Dental University, Tokyo, Japan Recently promoted a 'vegetable first' weight loss survey among children and achieved good results.
The survey targeted about 5,000 first-year students in the Adachi District Elementary School in Tokyo, Japan, and compared the relationship between eating habits and obesity rates. In this survey, 15.8% of children were eating vegetables before eating, compared to 2015. 11.5% increased by 4.3%. Among these children, the incidence of obesity was 3.7%, which was 1.1% lower than the rate of obesity in children who responded to “eat other foods”. The proportion of total obesity in the first grade of primary schools in the district compared with 2015 The boys dropped by 0.2% and the girls dropped by 0.9%. Both improved.
The researchers said that the results of the survey confirmed that the 'vegetable priority' project is worth promoting, not only for the healthy growth of children, but also for maintaining weight for adults. They suggested that in addition to the 'vegetable priority' diet, they should also pay attention to Combine other factors that affect obesity, such as exercise and rest, to cultivate children's healthy living habits. ▲
