According to the latest research, people who are overstressed are prone to abdominal obesity, because stress hormones can transfer fat to the waist. If you don't relieve stress, you will only get more and more belly fat. You may wish to learn the following decompression exercises.
1, relieve stress
According to the latest research, people who are overstressed are prone to abdominal obesity, because stress hormones can transfer fat to the waist. If you don't relieve stress, you will only get more and more belly fat. You may wish to learn the following decompression exercises: Find a quiet place, sit down and take a deep breath, and mentally count '1, 2, 3', contact each time for 10 minutes, and practice twice.
2, do not drink alcohol
Drinking is also one of the reasons that make your belly fat. Because drinking alcohol can increase your body's hormones, it can also make your fat closer to your waist. Therefore, if you want to lose your stomach, don’t drink alcohol. You must abstain from alcohol. .
3, often shrink
Often shrinking belly is very effective in reducing belly, the method is very simple: you just need to abdomen and abdomen every day, not only can reduce belly, but also allows you to avoid the sedentary feeling of discomfort.
4, do more strength exercises
If you want to have a flat stomach, you must do strength exercises. Because strength exercises can help you burn fat quickly, as long as you insist on strength exercises, you will find that the fat is magically disappeared, and it can be done three times a week.
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