Here are 17 types of breast food that you can choose from. If you are not satisfied with your cup, feel free to eat it!
Yam + green shoot + chicken liver
Nutritionist's private words: Chinese yam is a tonic product recommended by traditional Chinese medicine. It is rich in mucin, and has a beneficial effect on spleen and kidney, supplementing qi and Qi; chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B. , Not only is it beneficial to the synthesis of estrogen, but also the food of choice for blood; lettuce is a traditional breast plant. Combined use of the three, it has the function of brewing blood, which can promote the nutrient supply of the RF site, and can also improve the skin's moisture and Color.
Raw materials: yam, green shoots, chicken liver
Seasoning: salt, monosodium glutamate, stock, starch
Practices: 1, yam, green bamboo shoots peeled, washed, cut into strips. Wash the chicken livers, sliced for later use.
2. All raw materials are boiled with boiling water.
3, Put the base oil in the pot, add appropriate amount of stock, seasoning, and then put in the ingredients, stir fry a few times, and make it ready.
Papaya + jujube + lotus seeds
Nutritionist private words: Papaya is a traditional Chinese folk breast food, vitamin A content is extremely rich, and the lack of vitamin A will prevent the synthesis of estrogen. Chinese medicine believes that papaya is sweet, can eliminate stomach, nourishing prolactin, also has indigestion The role of diet. Papaya can be eaten with milk, can also be used to make dishes or porridge. Red dates are endocrine, blood and beauty of the traditional food; red dates with lotus seeds, and menstruation Qi, the role of nourishing the body.
GOOD叮咛: Papaya has a green outer skin, an orange red inner layer, and a sweet taste. It is suitable for all types of beauty-conscious women. When making this dessert, women who are worried about their weight can add non-caloric sweeteners such as 'Yuanzhen Sugar' to taste. Thin women can join bees. Seasoning.
Ingredients: Papaya, Red Dates, Lotus Seeds
Seasoning: honey, rock sugar
Practice: 1, jujube, lotus seeds add appropriate amount of sugar, cooked for later use.
2. Cut the papaya into seeds, add red dates, lotus seeds, honey, and steam them through the cage.
Walnut + pine nut + corn
Nutritionist private words: Walnuts and pine nuts are classic nourishing foods, they are rich in vitamin E and zinc, which helps to delay RF aging, in addition to protein, minerals, B vitamins are also very rich, or beauty salon emollient to share. What matters even more is that walnuts and pine nuts are both good sources of linolenic acid. This is the most popular health care ingredient for breast enhancement that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a breast food recommended by experts. .
GOOD叮咛: Sunflower oil is best when cooking, because sunflower oil is also rich in linolenic acid. When eating this soup, don't overdo it. It is recommended to eat three or four spoons a day. Otherwise it may cause excessive calories to cause obesity. .
Ingredients: Walnut, Pine Nut, Corn
Seasoning: rock candy, stock, salad oil
Practice: 1, walnut, pine nuts with oil cooked.
Soybean + Green Bean + Chicken Wings
Dietitians’ private words: Soybeans, green beans and black beans are well-known breast foods. They are rich in protein, lecithin, and 'phytoestrogen' isoflavones, which can effectively increase the level of estrogen in the body and thus maintain RF's youthful beauty. Moreover, it also has the effect of preventing osteoporosis in middle-aged women! In addition, people only know that the pig's feet are beauty products, but they do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the pig's feet. 3. It is very beneficial to breast enhancement with the same diet as soybeans.
GOOD叮咛: Soy beans and green beans should be soaked in water, do not remove the skin. Chicken wings should use wings and wings, but do not choose the root of the lower collagen content.
Raw materials: Soybean, Green Bean, Chicken Wings
Seasoning: salt, monosodium glutamate, cooking wine, stock
Practice: Soybeans, green beans are boiled with boiling water. Wash the chicken wings, boil with boiling water, wait.
枸杞 + Brew + quail eggs
Nutritionist private words: Distilled eggs is a very traditional breast food, which produced by fermentation enzymes, active substances and B vitamins conducive to the development of breast. quail eggs are rich in protein, B vitamins and vitamin A, E and so on. Scorpion is a good product to nourish the liver and kidney, is also a common raw material in beauty diet, vitamin A content is particularly rich. Remove the breast effect, these foods can promote nutrient absorption, so that women face more moist and moving.
GOOD叮咛: The tonic effect of quail eggs is stronger than that of eggs, but if there are special circumstances, eggs can also be used. Egg yolk is more effective than protein, and cholesterol therein is beneficial to RF development. Therefore, the yolk portion must not be discarded.
Raw materials: gardenia, fermented, quail eggs
Seasoning: rock sugar, starch
Practice: quail eggs cooked, peeled, wolfberry soaked with warm water, wait.
Peanut + black sesame
Dietitian’s private words: Peanuts and black sesame seeds are known to be rich in vitamin E, which can promote the development and improvement of the ovary, increase the number of mature egg cells, stimulate the secretion of estrogen, promote breast tube growth, and RF grows up. Sesame also contains strong Sesame phenol, an anti-aging substance, is an important nourishing food to prevent women from aging. The vitamin B content is very rich, it can promote metabolism, and it is beneficial to the synthesis of estrogen and progesterone. Therefore, it can play a beautiful breast effect.
Raw materials: peanuts, black sesame
Seasoning: condensed milk, salad oil
Practice: 1, peanuts cooked with oil, black sesame saute, stand-by.
2. Mix the peanuts with a proper amount of condensed milk and sprinkle with black sesame seeds.
3, Add the wine into the casserole, add appropriate amount of crystal sugar, enter into the dumplings, and boil eggs together. Serve.
4. Put all the ingredients in the casserole, add appropriate amount of soup and simmer, and season with salt, monosodium glutamate, and cooking wine. Serve.
5, Take a proper amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut and pine nuts.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
