Here's to share super efficient fat-burning diet recipes, a month thin 20 pounds.
Daily eating habits:
1. Change two meals back to three meals, add two meals at the same time, go to bed early and get up early, eat breakfast before 8am, about 12:00 noon, 5:30pm to 6:00pm, sleep before 11pm. Two meals changed back to three meals, but this avoids the habit of eating snacks at all times. It is always in a state of hunger, and it is better to control appetite, and there is no reason to eat those who are prone to gaining weight. There is also no heat for the other three meals. Increase the average food and calories eaten in the past three meals and place it in three meals.
2. Dishes are required to reduce fat, reduce salt, reduce dinner food, no longer choose any snacks before going to sleep, and stay up late.
3. Add food to enhance blood in the menu to ease her cold, less menstruation and other issues.
4, start exercise program, in addition to thin thighs, buttocks, buttocks sports, but also the appropriate amount of running plans.
First day diet menu:
Breakfast: A cup of soy milk, a mixture of cabbage, some steamed yam.
Meals: Some grapes.
Lunch: A bowl of black rice, a little steamed fish, some almonds mixed with spinach.
Meals: A cup of yogurt, half a banana.
Dinner: steamed sweet potato, tomato seaweed egg soup bowl, sesame paste mixed with oil and wheat dishes.
Second day weight loss menu:
Breakfast: A cup of milk, steamed sweet potato, apple, a few almonds.
Meals: Some grapes.
Lunch: A bowl of rice, some broccoli with garlic, some chicken leeks.
Meals: Peach one.
Dinner: A bowl of millet red dates porridge, mushroom mix a cucumber (cucumber shred, add a little more of the miso, some sugar and vinegar, a little salt and monosodium glutamate and mix well), shrimp fried melon some.
Not only is the calorie lower, but also more nutritious and more healthy. It's better to lose 7,8 pounds in the first month, so it's better. So, sisters must continue to work hard, don’t lose weight because of this time. To ease, let alone, we must continue to work hard for three months to reduce your ideal weight.
The third day diet menu:
Breakfast: Milk oatmeal, a few nuts, one apple.
Meals: Several dates, a cup of yogurt.
Lunch: Red bean rice bowl, beef silk fried with onion silk carrots, cold celery sprouts.
Meals: One orange.
Dinner: a bowl of corn porridge with pumpkin, purple cabbage mixed with a piece of sweet pepper, garlic with some spinach.
Fourth day diet menu:
Breakfast: a bowl of corn porridge, a egg, sesame paste mixed with some wire shredded cucumber.
Meals: Some cherry tomatoes, a cup of yogurt.
Lunch: A bowl of brown rice and red dates, konjac and broccoli, and shrimp and lettuce.
Meals: Peach one.
Dinner: a bowl of yam glutinous rice oatmeal, steamed eggplant, a salad kelp dry silk tofu silk.
Fifth day diet menu:
Breakfast: yam glutinous rice bowl of oatmeal, quail eggs three, almond mixed with chicken hairy dishes.
Meals: A cup of Kudingcha (because she recently got angry, constipation), some autumnal dates.
Lunch: A bowl of red bean rice, a bowl of miscellaneous chicken soup, and some boiled water spinach.
Meals: A few grapes.
Dinner: a glass of milk, a salad of vegetables
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