Thighs are plaguing many people. It is not easy to lose weight. Today, Xiao Bian has given some suggestions for thighs.
What are the causes of thick thighs?
genetic factors
Studies have shown that it is difficult for women to naturally subtract the buttocks and thighs. Because from an evolutionary point of view, the fat in the buttocks and thighs is to provide the energy needed for breastfeeding, or for the famine that may be encountered during pregnancy. In preparation for this, I just want to say that the mechanism for prevention of bodily functions is really perfect!
Estrogen disorders
As a woman, estrogen can not only let you distribute personal charm, but also can put you in the back. For example, if you have been hungry, full meal, messy weight loss drugs, unwanted pregnancy, etc., will make estrogen secretion disorders. The secretion of estrogen is chaotic. It will cause fat to accumulate in the abdomen and thighs, and then become more and more fat.
Chang Ao Erlang's legs
If you habitually sit on your knees for a full day, it will hinder the blood and lymph circulation in the legs and cause swelling in the lower body. If you don't do edema care, such as massage, the veins of the lower extremities will gradually become prominent, which will seriously affect the lower body circulation and lead to fat thickening. Even the muscles will be stiff.
Too tight
Many sisters like to wear tight clothing such as tight jeans, corsets, and so on, to make themselves look thin, or even think that more and more thin. In fact, you are wrong, too tight clothing will hinder the normal movement of the legs, but also hinder Waist and leg blood circulation; short skirts will make the legs cold, also affect the blood circulation, leading to fat accumulation.
What are the thin thigh methods?
Swim
When a person is swimming, he or she usually uses the buoyancy of water to lie prone or lie supine in the water. The whole body relaxes and stretches, so that the body gets a full, well-proportioned, coordinated development, which makes the muscles flow smoothly. Filtering in water reduces the ground movement. The impact of the new bones reduces the old damage rate of bones and makes the bones and joints less deformable. The resistance of water can increase people's exercise intensity, but this kind of strength is different from the equipment training on the ground. It is very gentle. The intensity is easily controlled within the aerobic zone. It does not grow very stiff muscle masses. It can make the body's lines smooth and beautiful. Therefore, it is particularly useful for legs that need to keep in motion in the water. Of course, everyone needs Be sure to do enough exercise before swimming.
Yoga
Yoga exercises can stimulate blood circulation in the body through stretching exercises. It can not only prevent leg cramps, but also improve leg flatulence and reduce the chance of leg venous thrombosis. Compared to dynamic cycling, yoga practice is suitable for those who are more quiet, not Girls who like to sweat very much. Of course, their stovepipe effect is also relatively slow. It takes a long period of time. It will take 3 months or even 6 months to see the effect.
Spinning bike
The 45-minute spinning exercise can consume about 500 kcal. In addition to the fast-paced exercise of spinning, it can help us burn fat. Its superb effect on strengthening the legs and shaping the curves of the legs is not the same as other fitness equipment. In addition, the main exercise for spinning is the thigh, and it also prevents the calf from getting too thick due to excessive movement. During the leg-centered exercise, the muscles of the hip, waist, back, and arm are fully absorbed. Exercise can also enhance your heart and lung function.
Jumping
Stand upright, step forward with your right foot, lightly bend your knees, place both hands on your waist, and swap left and right hands while you jump (at this time, be careful to keep your back straight). When you first started doing it, you would do it 10 times in 10 seconds. After you get used to it, speed up.
Often do stretching training
It's not a sofa or a bed every day on the bench, but it's not a ball at the end! Do more stretching exercises, especially lower body stretching exercises, press-legged legs, splits, and no chance to hoard meat. Can also make the leg curve more graceful.
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