For the gluttonous MMs, it is simply too painful to quit the delicious food to lose weight! Is there a small coup for eating while eating? Of course, the following Xiao Bian will give you an introduction to the diet weight loss tips. You lose weight while eating.
1, replace yogurt with mayonnaise
Mayonnaise is made mainly from egg yolk. As the main raw material, the proportion of edible oil can account for almost half of the amount, and the amount of calories it brings can be imagined. Using Greek yogurt to make a salad will not only affect the taste of salad. Will help you cut calorie intake!
2, reduce salad sauce
When you eat a salad outside, you can ask for as little sauce as possible. Many restaurants' salads are served with rich sauces. Each serving contains about 300 to 500 calories. Better yet, make your own salad, mainly Fresh fruit and vegetables are the main ingredients and less sauce is added. This will ensure that the calories contained in your salad are not too high.
3, Beat Office Snacks
Many MMs like to eat small snacks or small snacks at work, sometimes because they are hungry, and too often they just want to eat snacks because they are bored. Moreover, most people do not eat only five snacks. Stop. Avoid chewing fruit-flavored sugar-free chewing gum. That will cause your desire to eat snacks.
4, drink less drink more water
Many people like to drink fruit juices or carbonated drinks because they taste better than plain water. However, if you calculate the amount of calories you ingest when you drink, you will regret the high calories you ingest. .
At least 8 glasses of water a day, is very beneficial to lose weight. In addition, drinking water before meals can also increase your satiety, reduce your food intake!
5, choose steamed food
The so-called 'steaming' is to use steamed cooking instead of frying and frying to reduce the intake of oil. Steamed food not only greatly preserves the original taste of the food, but also retains the nutrients of the food, and the taste is fresh. Eat less High-calorie, high-fat snack foods, light steamed foods are simple to make, less time-consuming, but also allow you to reduce calorie intake and help you lose weight.
6, eat more fresh fruits and vegetables
Vegetables, fruits are rich in vitamins, minerals, dietary fiber. Eat more fruits and vegetables are full, inhibit fat and sugar absorption, is a good food for dieters. When you lose weight, daily vegetable intake should be greater than 500 grams, obese Generally, the appetite is too large. In the process of weight loss, the appetite should be gradually reduced to the normal amount. When you begin to lose weight, you will not be used to it. You may feel that the gastrointestinal tract is empty, and eating more vegetables and fruits can relieve hunger caused by weight loss.
7, using milk instead of coffee
If you only drink black coffee, you can lose weight. What really causes fat is the sugar and creamer you add when you drink coffee. Many people like to drink instant coffee or sugared coffee. This type of coffee contains up to 400 calories. Use milk instead of coffee, the best choice is low-fat yogurt or skim milk, which is more beneficial to lose weight.
