If you were fat before, and you lost your weight, you will face one problem: Pi Song and Floss. How do you do for beauty?
The main reasons for Pinosone are: Too fast to lose weight!
The speed of weight loss is too fast. The body circumference of various parts of the body becomes smaller. Although the skin has the function of contraction, the speed of contraction cannot keep up with the former, so it will cause the problem of easy skin relaxation. This is because of the moisture in your body and Some fats are quickly lost, and in the absence of muscles, your subcutaneous skin loses its elasticity, so your skin will become loose and wrinkles will appear!
Therefore: weight loss should be gradually reduced, prevent skin loss after fat loss phenomenon, the most important thing is to control the speed of fat loss.
Under normal circumstances, one week weight loss control is about one kilogram. Of course, a person with a very heavy weight can slightly increase this limit, but it can't be too much. Another method is to ensure strength training, supplement with enough carbohydrates and protein. Latitude is used to slow down the loosening of the skin. Therefore, it is necessary for both boys and girls to lose weight while guaranteeing three to five times a week of strength training. This will help us maintain a firm body.
How to solve the problem?
1. Strengthen your muscles with strength training.
Just doing aerobic exercise is not enough. It is guaranteed that strength training will not only help fat burning, but also increase muscles to slow down the loosening of the skin. The composition of muscles will make your skin tight and keep it flexible! Therefore, regardless of gender It is necessary to ensure that three to five times a week of strength training is necessary to reduce fat, so as to help us maintain a firm body.
2. To supplement moderate nutrition: Add enough carbohydrates and protein, collagen. Vitamin supplements can help the body absorb synthetic collagen.
3. Drink plenty of water, make the skin healthy and full of supple elasticity, that is to drink plenty of water!
4. Adequate sleep is also a must, the importance of rest is not much to say!
