Today, Xiao Bian introduces you to the five most intestine detoxification recipes, which can help you eliminate the particularly stubborn toxins in your body.
One, fruit breakfast
The top of the list was the replacement of breakfast with fruit's 'breakfast fruit'. Experts mentioned that eating too much of a breakfast would burden the stomach and reduce the motility of the gastrointestinal tract. This is very detrimental to detoxification and weight loss. Apples, bananas, kiwifruit and other seasonal fruits are especially suitable for breakfast, but also effective in face-lifting.
Hot banana fruit breakfast making method
Preparation material: banana
Production method: Put the banana skin into the microwave and heat it with 600W power for 1 minute. Then peel it and eat it. Of course, the dining fork will add hot bananas and mash it into the yogurt to taste better!
Hot apple production method
Preparation materials: half an apple, a teaspoon of millet sugar, a little cinnamon
Production method: Apple with skin cut into angles, placed in a heat-resistant plate, sprinkled with millet granulated sugar and cinnamon, microwave oven with 600w power heating 1 minute and a half can be.
Second, colored rice balls
The main staple food for Asians is rice-based diet. The extreme dieting method that does not eat rice and carbohydrates can easily cause swelling of the small belly, causing an increase in waist fat. Experts say that most people like to eat rice because rice is very popular. Will contain a lot of water together to reach the large intestine, effectively improve the state of dry stomach, better detoxification. There are also eaten grains and barley can take in a lot of dietary fiber, effective detoxification, so add rice grains and barley is detoxification slimming The best food.
rice
Material: 1 bowl of rice, salt amount
Production method: Wash the rice and put it in the rice pot. Add proper amount of water and steam it to 30 minutes. Add appropriate amount of salt according to your taste and knead the rice balls. Rice can bring moisture to the large intestine. , To create the best detoxification environment, after the rice cools, the composition of indigestible starch will increase, it is very suitable for making into rice balls.
Grains
Preparation materials: 1 bowl of rice, mixed grains 1 bag, salt amount.
Preparation method: Wash the rice and put it in the rice pot. Mix it with coarse grains and add the proper amount of steamed water according to the instructions. Knead the rice balls according to the taste of the guests. Mix Chishogu, chestnuts, millet and other grains together. Steamed into miscellaneous rice, can simply increase the food fiber and mineral oil content, and taste better.
Three tomato soup
As long as you add a few drops of olive oil to the soup or fruit juice in your breakfast, you can change the dry detoxification environment. The waste will be discharged into the body. Because the glyceride in olive oil is difficult to be digested and absorbed by the small intestine, it will be Brings directly to the large intestine, stimulates motility of the gastrointestinal tract, and has a significant effect on easily changing constipation.
Preparation materials: tomato juice 200ml, ginger 5g, a tablespoon of olive oil.
Production method: Put tomato juice and ground ginger mixture together into a heat-resistant container and mix well. Heat with 600W power microwave oven for about 2 minutes and then dip into olive oil.
Fourth, yogurt with dried fruit
Dried fruit only needs to be soaked for one night to restore the soft texture. After the whole fat yogurt is mixed in, the taste is very delicious and people can not stop. The lactic acid bacteria and bifidobacteria in the yogurt can increase the number of beneficial bacteria in the intestine, and the dried fruits are rich. With food fiber, the mix of the two is perfect.
Preparation materials: Whole-fat yogurt 500g, raisins, dried apricots, dried mangoes and other dried fruits that you like, 250g.
Production method: Pour yoghurt into the container, mix well with dried fruit, soak in the refrigerator for one night.
Five, Natto spicy cabbage
Studies have shown that eating a box of natto every day is the same as clearing the stomach of a cup of yoghurt. Natto blends well with the lactic acid bacteria from the spicy cabbage. There are a variety of fermented foods in the world. However, there are only a few species of lactic acid bacteria that can be extracted from the fresh state. The spicy cabbage and natto are the typical ingredients. The combination of rice is really healthy and delicious.
Preparation materials: spicy cabbage 100g, natto 100g, chopped green onions, white sesame seeds amount.
Production method: Mix the chopped spicy cabbage and natto, and sprinkle with some onion chopped and white sesame seeds when eating with rice.
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