For a conservative girl, where is the sexiest summer exposure? Of course it is beautiful legs! A pair of slender straight long legs can definitely make you a full 200 percent return rate. But many girls have thick legs Annoyance, do you want to wear trousers to cover your body throughout the summer? Don't be stupid, and you must have a good skinny leg. Is that how thick the MM should be, and how effective is it? Leg movement, 30 days also your slim legs.
The first group: The body is centered on the lower body, the upper body is level with the ground, and the post-leg exercise is performed.
2. The second group: Lying on the yoga mat, legs crossed, doing lifting exercise.
The third group: After the kicking exercise, the hands and the abdomen remain tense, which also helps to thin the waist!
4. The fourth group: One hand to support the body, one leg bent at 90 degrees, the other leg to do the leg lift movement.
5. The fifth group: The upper body lay flat and the legs emptied to do exercise.
The sixth group: Squats and legs.
Seventh group: Side leg lift exercise.
This group of exercises is simple and effective. In the home, a yoga mat can be completed. Each movement adheres to 15-20, takes a break in the middle, and repeats 3 groups. At least 4-5 times a week must be practiced! It's better to stick to it every day! Also, don't forget to stretch and massage after exercise! To prevent long and thick legs. Begin to act now with beautiful legs!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
