White-collar workers who work hard in the workplace usually have only one hour of lunch and break time at noon. Fast food, lunch is their main choice, and these foods often bring certain health risks, excessive fat intake, vitamins, dietary fiber photo Insufficient intake is a common phenomenon. Fat gain seems difficult to avoid.
Western-style fast food: One meal eats more calories than one day
One gram of oil can provide 9 kilocalories, and Western-style fast foods, which are fried and fried meat-based, have the highest oil content. Therefore, fast food is the food with the highest calorie content.
A big hamburger or sandwich contains 600 to 1,000 calories, and three pieces of fried chicken for one meal contain seven hundred calories, such as a pack of French fries and three hundred calories, in addition to meat staples. A can of Coke with a hundred cards and other non-staple foods. It is not surprising that this meal has a calorie intake of 1,500 calories, which is almost more than the amount of calories a normal person needs a day.
In addition, the deep-fried oil is fried at a high temperature of several hundred degrees and then fried. It is originally a nutrient of the body's nutrients, which is oxidized into poisonous oil that is harmful to the body.
Not only that, meat, fruits and vegetables, and the nutrients on the surface of grains, after being fried, also become toxins that have carcinogenic effects, and increase the chance of getting colorectal cancer or breast cancer in old age.
See it, Western fast food has so many disadvantages, In order to slim our weight loss can not be greedy in any case.
Chinese snacks are healthy
Chinese fast food restaurants may not necessarily all be good. In order to increase the taste and flavor of the food, the average fast food restaurant will attract more customers to put more oil (not to exclude some of the inferior oils) when cooking. An ordinary ribs meal is about the same amount of calories. Seven or eight hundred thousand cards. And a bowl of oil than the ribs surface heat can reach a thousand cards.
Convenience store lunches, rice balls, and sandwiches are the most popular foods for lunch. However, the tastes have never been changed and there will not be any season replacement. Therefore, it is a disadvantage. In terms of nutritional value, it can only be said to be full of food. 3. McDonald's and others are at least a decent meal compared to KFC.
How to balance nutrition and efficiency in lunch?
For friends who are not yet out of shape, dietitians recommend several principles to be mastered: Eat only dinner, as long as 8 points full, only select less oil, less sugar, if you want to eat snacks, but also 'taste' and stay; if the body has gone out of shape , Don't be discouraged. Low calorie diets and constant regular exercise can help to restore normal body. You should also be especially careful about the choice of food. Here are a few principles for reference:
Weight loss lunch selection 3 principles
1, choose oils, foods with low sugar content:
For example, milk may be skimmed or low-fat milk; sugar-free beverages may be selected; fried foods, cakes, etc. may be less. More foods with more fiber content, such as brown rice and whole wheat food, can not only increase satiety, but also promote Gastrointestinal motility, reduce heat absorption.
2, more intake of food with high moisture content:
Vegetables, more fruit moisture can also increase satiety, reduce food intake, and timely supplement a variety of vitamins.
3, avoid heavy foods:
Many foods are often added to heavy foods. These seasonings are also calorie. They also induce your appetite to open up, eat more unconsciously, and then unconsciously grow your meat.
