Here are seven ways to control your appetite. If you persist, you will be able to lose weight.
There is a very common phenomenon: After a long, hard working day after a long day, we rush to the TV in the next shift and then naturally pick up all kinds of food and stuff it into our mouth. We are each A variety of weight loss information is surrounded: fat burning, abdominal exercises, bodybuilding, and a variety of novelty tools. Even so, even those diet weight loss programs do not block our desire for snacks such as popcorn.
Weight loss is just a feeling
Making sense becomes the criterion for determining whether or not your weight loss method is reasonable. After all, everything is done to make you feel like you are doing well. You don’t need to make your body feel uncomfortable trapped in prison. What you need to do It is to control the diet, eat less and maintain a reasonable amount.
Is it easy to control appetite? Yes, just like everything else in life, eating less is a learning process that requires practice and patience. Now our problem is that we are too lazy to put balanced diet plans into action.
For most people, their main problem is that they find it difficult to cultivate a habit of eating less. Old habits are hard to change, but tomorrow, when you look back at 'old' you, you find that you will The new 'You have a great feeling. You must first change your mind by changing your spirit.
Start with simple steps
Anyone who has tried dieting knows the feeling of being deprived. This feeling is accompanied by the beginning and end of the weight-loss program. The result for most people is that we cannot persist.
Instead of drastically cutting back on your diet, it's better to gradually develop a habit of eating less, such as being left on the plate. Over time, you will find that you need less and less food to achieve satiety.
Seven-step diet to lose weight:
1. Reduce food intake must be based on the premise of ensuring nutritional balance
Ideally, every time you eat, your plate should have some protein, fat, and some cellulosic foods to make sure you feel full and satisfied. This requires some planning. And it means farewell. The habit of 'blind eating'.
Even if you eat fruit as a snack, because it is healthy, you will not be satisfied because it does not have any protein and fat.
An apple plus some pure yogurt will give you more satiety than two apples. Baked potatoes contain 100 calories, but satisfaction is more than 20 chips, and 20 chips contain 114 calories.
2. Please do not harsh yourself
You don't want to feel deprived or hungry, if you reduce calories significantly you will only slow down your body's normal metabolic rate.
Don't count calories precisely, just stare at the focus in front of you. Let's say you want to reduce to 1,500 calories a day, and focus on reducing your appetite by about 20%.
In this way, within a few short weeks, you will adapt to the new food intake and feel normal.
3. Let yourself enjoy delicious and healthy
Diet and weight loss should also allow for occasional relaxation. Eat a good meal. Enjoy delicious food, but also remember to eat a small amount of food. May be sweet, high-calorie foods hinder you from losing weight, you can not help but want Satisfy your appetite. However, learning to enjoy the usual food, make you think they are also delicious, will reduce your desire to eat sweet foods and high-calorie foods, then diet weight loss program will go more smoothly.
4. Let calories be eaten, not drink it
If a carbonated drink is 150 calories and you drink three times a day, it will add an extra 450 calories. If you add beverages, juices and sugary coffee to your diet plan to satisfy your appetite, then you need a calorie calculator. Your increase in extra calories will force you to reduce your food intake.
Keep drinking boiled water and tea, so that you can eat more foods that make you feel satisfied.
5. Exercise is a good companion for weight loss
If you combine exercise during your diet plan, you will get twice the result with half the effort. With your diet plan and exercise methods, you should note that weight loss is not about losing weight, it's about shaping good body. Your weight will go down. You may not be satisfied with your body line. So, focus on your weight loss instead of your weight. This will point the way for your diet plans and exercise methods.
6. Chewing slowly
Even if there are only 360 calories, it contains small amounts of vitamins, minerals, cellulose, protein, fats, and carbohydrates. If you can finish eating in a few seconds, where is the satisfaction of chewing? Such eating speed and methods cannot When it's a meal, it's not even an afternoon meal, because the brain's satiety center isn't able to receive satiety information in time. Maybe you're already full.
Learn to eat slowly, mouth small mouth into the mouth, and full chewing.
7. Find out why you cannot control appetite
What makes you unable to control appetite, succumb to temptation? Is it in the kitchen, or the moment of turning on the TV? Some people think that as long as it is in the house, where is the temptation of food. For others, it is to explore some specific triggers for appetite. Causes of massive increase, such as stress, endocrine disorders.
You find that triggering your increase in appetite is tantamount to the first step toward self-control and eating less.
So, the next time you come across something that bothers you and triggers your appetite, follow these three steps to practice: Stop, divert attention, and then remove this factor.
You can also easily lose weight
Dieting doesn’t work. It not only gives you a feeling of pain and hunger, it actually makes you slow down your metabolism and gain weight. On the contrary, if you slowly reduce your eating weight, don’t drink sugary drinks, chew slowly, and Do some exercise and you will lose your excess fat.
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