Do not be discouraged, flat chest can be improved through the efforts of the day after tomorrow. Here are some of the small breaststrokes before going to bed, as long as they persist, the effect is immediate.
Type 1: Outer circle
Bend the elbows of your hands to 90 degrees and open them. Hold them in a parallel position to the chest. Put your palms out to the side, and circle the elbows backwards. Repeat 10 times each time.
Smart Tips: When doing circle movements, it is important to remember that the movement range must be large, because the range of such movement is greater, and the chest can be a good extension, but also help thin arms.
Type 2: Elbow Lifting
With your right elbow bent over your ear, bend your left hand and place it on your shoulder. Inhale your right hand as far as possible to the highest self, and keep it in motion for 10 seconds. Then change your side and bend your left elbow to your ear. After the right hand is flexed and placed on the shoulder, inhale the left hand and bend the left elbow to the back of the ear. Place the right hand on the flexion and repeat the action 10 times.
Smart Tips: When lifting elbows, elbows and chests should try to touch the shoulders when pulling back. This can effectively help to enhance the chest lines and make the chest more firm and charming.
Type 3: Chest hand chest
Lift your hands and bend them. Place the palm of your hand behind your head and start to inhale your elbows and your ears. Then exhale. Move the upper body to the left. Move to the extreme position and slowly return to the original position. Then inhale. , Slowly exhale, let the upper body move to the right position to the right position and slowly return to the original position, repeat this group of actions 10 times.
Smart Tips: Pay attention to keeping the waist and chest straight while doing the movements. Keep your feet and shoulders at the same width. Pause more when stretching. This will be more effective.
Type 4: Promotion
Inhale to keep the waist and chest straight, with both hands bent at 90 degrees, so that the elbows and the palm of the hand fit snugly, and inward force, and then slowly exhale, the hands began to rise up to the highest, maintain this action about 10 Seconds, Repeat 10 actions.
Smart Tips: To keep the upper body straight and not hunchback when doing the action, this can have the best effect. It can effectively improve the outer expansion of the chest and make the lines on both sides of the chest more compact.
Formula 5: Left and right together
Keep your body standing upright, let the palms of your hands fit together, place your elbows up on your chest, exhale after inhaling, press your palms inwards forcefully, move your hands to the left as far as possible, and keep the movements for 10 seconds. To the original state, move the hands in the opposite direction to the right, and keep the movement for 10 seconds. Repeat this group of movements 15 times.
Smart Tips: This group of movements should pay attention to the force of the palm when pressing inwards, and balance with the chest when moving left and right, so that the chest can maintain a firm state, and at the same time can effectively reduce the bye-bye meat on the arm.
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