Dumbbells can be thin arms, because the practice of dumbbells can promote the consumption of arm fat, but in the exercise of dumbbells must be a small amount of weight, to avoid the fat into muscle. Let's take a look at the correct way to dumbbell thin arm.
Can dumbbells thin your arms?
Dumbbells can be thin arms, because the practice of dumbbells can promote the consumption of arm fat, but when practicing dumbbells must be a small amount of weight, avoid fat into muscle.
1. If you want to have beautiful lines by shaping with strength exercises, then choose 8-10 times to exhaust the weight. Repeat three sets of each movement. This kind of effect is best done in this exercise. Lightest With 5 pounds (approximately 2.5 kg) of a lady-type dumbbell with less than 2.5 kg of baby-type dumbbells, aerobics is more appropriate. It is not suitable for practicing the line. It only allows the meat to be slightly tighter. The arm is close to the body, fat is still Will be completely exposed!
2, where the arm is most likely to have fat residue, too much fat accumulation will cause the arm to be thick, so while thin arms, we must master the dumbbell method, not too fast or too slow, when Pay attention to actions as light as possible, not too fast, adjust your breathing, do several sets of movements, and if you are tired, you need to take a minute to rest, so that you do not grow muscles.
The correct method of dumbbell thin arm
Action 1
Hold the dumbbell in the left hand, kneel on the mat, knee and right hand support;
Straighten the left hand to the elbow on the back, then do the upper and lower arm movements;
Left and right hands do 20 times.
Action points: Many sister papers make mistakes without any elbow. If you straighten your arms and do this action, not only is there no thin arm effect, but it is easy to pull the arm muscles.
Action 2
Sit on the mat, straighten the back, hold a dumbbell in each hand, and bend the elbows;
Then use the power of the arm to do a slight swing arm movement as shown in the figure;
Repeat 20 times.
Action points: Looks like this action looks very simple, but if you continue to do more than 50 times, it will feel quite sore on the arm muscles!
Action three
Sitting on a mat, holding a dumbbell in each hand, and placing elbows on the chest;
Then do a small chest exercise, feeling the muscles of the chest and big arms are tightening;
Repeat 20 times.
Action points: Note that the elbowed arm must always be parallel to the ground. This action not only reduces the fat inside the arm, but also exercises the muscles of the chest!
Action four
Sitting on a mat, holding both dumbbells and elbows on both sides of the body;
Then use the power of the arm to do the upper and lower arm movements;
Repeat 20 times.
Action points: During the arm's laying down, the arm is always in a floating state. It cannot be completely put down. Remember to remember.
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