In the 30 days of sports weight loss plan, what actions can you do to lose weight? Let Xiao Bian tell you.
30-day sports weight loss program - home articles
1, 30 minutes walk
When you go to the supermarket to buy things, try to go further around and carry your shopping bags. With the increase of weight, the exercise intensity will increase!
2, Housework 20 minutes
Usually wash clothes, wipe the table can also lose weight, before the Spring Festival is not to do it? In fact, cleaning is also very slim! In particular, consciously tighten the body muscles, the extent of the action as possible to increase, the heat consumption is very powerful!
3, make a simple stretching action for 20 minutes
Similarly, stretching the bones in the morning and evening can also effectively eliminate the fat. Compared with the strong exercise, the stretching exercise can better exercise the muscles, and make the hardened muscles return to flexibility and elasticity.
30-Day Sports Weight Loss Program - Slimming Action
Action 1: Rattle back
Slimming position: arm, buttocks, abdomen, front and rear thighs
Kneeling on the floor, keep your knees and shoulders wide, your hands on your hips, shoulders slowly back, arms strong, you can feel the muscles in the place where you would like to worship the meat to stretch, as long as it reaches the maximum amplitude for 10 seconds, take a deep breath, return to do .
Action II: Open leg lift
Slimming position: Arm, Outside waist, Inside thigh, Calf
Fork legs should be 180° as far as possible. The sole of your feet should be perpendicular to the legs. You should feel the calf stretched, the arm raised, the palm of your hand reaching the head slightly, slowly moving to the left, the slower the effect, the better. 10 seconds to do the opposite direction.
Action 3: Side leg lift
Slimming position: arm, lateral waist, lateral thigh
Lying on the floor on the floor, put your arm against your head, and put your other hand on the floor. Use your waist and leg to lift your legs up firmly. Hold for 5 seconds and let go. Do 10 moves and change to another. side.
Action 4: Leaning over your legs
Slimming position: Shoulder, back, buttocks, back of thigh
On the floor, stretch the limbs, use the waist and abdomen to touch the ground, raise the left leg while raising the right arm, otherwise raise the left arm when lifting the right leg, move slowly, let the muscles stretch as far as possible, and keep for 10 seconds. Change direction.
Action 5: Kneeling
Slimming position: thin arm, breast enhancement, thin buttocks, thin thighs
Bend your knees, make your legs 90°, keep your back straight, put your arms over your knees, and hold your knees firmly. Feel the back of the arm and thigh sores are effective.
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