Of course, the quickest way for lazy people to lose weight is to master the 6 secrets and see how Xiao Bian teaches you to eat and flesh away!
Away from the middle of the table
When you meet with friends, where do you usually sit? If you want to control your appetite and hold your body, it's best to sit on your side as far as you can! If you sit in the middle of the location, a plate of food is at your fingertips, and you resist The temptation of food? Smart point away from the middle of it! Because you are embarrassed to let friends spread food!
Inspire yourself with hot photos
This is called self-implication weight-loss method. Sammi Cheng in "Slimming for Men and Women" is a picture of his leanest time on the wall. He only has the perseverance to persevere. You can put a secret supermodel in your bedroom. Bikini photo, When you want something to eat, take a look at the photo. Believe me, you will immediately have no appetite. Under strong stimulation, you will burst out with perseverance to lose weight.
Remember to turn off the lights to sleep
Studies have shown that if the body is sleeping under light, it will greatly increase the probability of gaining fat, because the body will enter deep sleep only if the surrounding environment is completely dark. Otherwise, it is very easy to cause insomnia. , will produce a strong appetite, so that you eat when you should not eat.
Don't depend on the sofa after work and after dinner
Did you like to lie down comfortably on the couch after work? This is the most pleasant moment in your life. Then you can eat a snack while watching the TV with the remote control. Unconsciously, several cans of drink have been dropped. You don’t know how to die! If you want to lose weight, you need to shorten the time you spend on the couch. Because you develop this habit, you will not have the motivation to exercise. As long as inertia begins, you will immediately start to lose weight. Will come to your door!
With fried foods say goodbye
Weight loss does not mean that you absolutely abstain from snacking, but instead, you have to eat snacks selectively. Fried foods are one of the culprits that make you fat, and the skin is getting worse. Use fruit instead! Weight loss and beauty , Who does not want thin beautiful?
Small bowl raises small stomach
Quickly replacing all the home bowls and changing them into exquisite little bowls, this virtually controls your appetite, because when you want to have a third meal, the brain will subconsciously tell you to eat three bowls. In fact, it's not surprising that pigs are invariably lost, two-thirds of their appetite is virtually lost, and weight loss results are immediate.
