To lose weight, you will go through many processes. There is a road in this process. Are you moving past?
21 days adhere to the kan
21 days, a full 3 weeks, 504 hours. Whether it is quitting smoking, abstaining from alcohol, losing weight, or taking part in sports, it always feels boring and unaccustomed. However, after 21 days of doing the same thing continuously, it will become your life. a part of.
Weight loss is worth encouraging. If 21-day weight-loss exercise is to challenge you to the limit or an 'impossible task', you may wish to have a gentle, such as eating more of these foods in your daily life: green leafy vegetables, whole grains, Fruit, green tea, kelp and shiitake mushrooms. In addition, when cooking, do not use too much seasonings and additives to achieve a detox slimming effect.
On the ridge
21 ~ 23: Ready to sleep
Good sleep is important for fat loss. The following 5 tips can help you get better sleep:
1, Do not drink before bedtime: Alcohol is a central nervous system inhibitor that allows you to fall asleep faster and in a deeper sleep state within 1-2 hours, but this state will not last long. Because in 1 - 2 hours later, alcohol can cause sleep disturbances and disturb the REM sleep stage (the most important sleep stage);
2, tighten the curtains: reduce the degree of light in the bedroom, can prevent the entry of blue light, blue light will promote the body to reduce the secretion of melatonin, make you more sober;
3, go to bed 20 minutes before bedtime: It is impossible for most people to fall asleep when they go to bed. If you are ready to fall asleep at 11 o'clock, it is a good choice to go to bed at 10:40 (preferably to go to bed with a book instead of a mobile phone) Or ipad);
4, to maintain a good bedroom temperature: high temperature in the bedroom is not conducive to sleep. The temperature of the bedroom should be slightly lower than the temperature in other areas of the home;
5, to relax muscles 15 minutes before bedtime: From the toes, first tighten the muscles and then relax, help to enhance sleepiness, improve sleep quality.
60 day bounce
The rebound of weight loss is just a gene that instructs our body to eat a little more and store more energy. It will replace the energy consumed during weight loss. Instead of continuing to eat less, it may even require compensatory eating, until it recovers. Even more than the weight before losing weight.
The rebound is the body's ability to store energy for compensation. In order to deal with the next hunger, it responds to lose weight. In the face of our powerful human thrifty genes, weight loss should be gradual, and should not be dieting, and excessive exercise within a short time, otherwise It will be spiked into slag. Eat less sugar foods, eat more foods rich in protein and fat, and do more fat burning sports such as HIIT, step by step, will one day be reduced.
