Okra is a typical high-protein, low-fat diet. It is also a good cool dish in summer. It is an excellent summer diet for slimming partners. Can you eat okra to lose weight?
It is good to lose weight to eat okra.
The plant protein contained in okra must absorb enough energy during weight loss so as to prevent the supply of nutrients. If you cannot eat too much, otherwise you will lose weight, while okra meets both needs and is rich in ingredients. The vitamins help maintain skin's ruddy complexion during weight loss.
Recommended diet recipes
1. Okra fried tomato
Material: 6 okra, 1 tomato.
Practice: Okra, Wash the tomatoes and slice them; Put the right amount of cooking oil in the pot and open the medium heat. Heat the hot pot and stir into the tomato sauce. Pour the most into the okra and stir fry; Add appropriate amount of salt, rice wine continues Stir-fried; add vegetables into the amount of MSG and mix well.
2. Okra chicken salad
Material: Okra, Chicken, Cherry Tomatoes, Lemon, Black Pepper, Green Mustard, Salt, Olive Oil.
Practice: Okra cut in half, remove with boiling water for 5 minutes, chicken is cooked in hot oil, and the tomatoes are cut in half. Reserve the above ingredients in a container, salt, black pepper, olive oil , Green mustard, squeeze lemon juice and mix well.
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