Xiao Bian provides you with 3 thin backs and little tricks. Sticking to exercises every day can make your back fat disappear without a trace. So you want to have a sexy beauty back or you need to work hard for a long time. There will be a sexy beauty back. The following thin back movements are very simple, and he does not need much skill to learn.
One, thin back movements
Practice 1: Grab your hands behind your back, Stretch your arm as far as possible and lift it up to the limit. Repeat 50 times so that you feel the upper part of the scapula squeezed, and you can exercise your chest. Or you can hold a dumbbell or water bottle Practice, the effect is good.
Method 2 : Supine, hands on both sides of the body, bending legs, heel tightly close to the back of the thigh; hands move to the sides of the head, palms against the ground, inhale, and gather back; each time They insist on doing a few minutes, and when they have time.
Practice 3: Wake up in the morning, rub your eyes, rub your face, comb your hair back, and make the facial skin ruddy; extend your arms, shake your arms backwards, and tilt your head backwards.
Improve blood circulation in the head; lie on your bed and stretch or stretch your abdomen to strengthen your abdominal muscles; turn your body up and use your strength to arch over your back and stretch your back and arms.
Second, warm tips
1, combined with some aerobic exercise
Lose weight on the back is a local weight loss, but it can't just be a local exercise. It should be combined with some aerobic exercise. If you are obese on the upper body, you can choose a fitness ball, badminton, boxing or belly dancing to exercise more on the upper limbs. In this way, the back muscles can be more effectively and efficiently controlled so as to achieve the goal of reducing weight on the back.
2, pay attention to regular exercise
Sports weight loss is insistent, and fitness exercises are performed every week to strengthen and extend the muscles that support the spine, and it is also possible to prevent the soft tissues from being subjected to greater injuries. This will not harm the body and will help to lose weight on the back. Why not? Try it?
The fat on the back doesn't come in one day, so if you want to use these thin backs to achieve a thin back, you need to be persistent. Everything will work hard and you will lose weight. And only if you lose weight. Keep exercising, and ensure that you consume more calories per day than you consume, and you can lose weight!
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