Slender legs each girl want, can not be perfect, you can choose good-looking legs, Come on, Xiaobian today to take everyone to understand the strongest stovepipe Raiders.
dancing
Dancing can exercise to all parts of the body, effectively burning extra fat from all parts, making the skin more compact, becoming more slender and slowing cell aging. Different dances have different slimming effects, such as belly dancing. Waist and abdomen slimming effect is obvious, Latin is focused on shoulders, waist, hip exercises.
Up and down stairs
You can take a big step up the stairs, on two levels and two levels, and try to shift the weight to your front leg. When you reach the second stage stairs, the abdomen stays straight and the hind legs are straightened. This can speed up fat consumption. A good way to lose weight on your legs.
Down
The lower jaw has a good effect on the stovepipe, because the lower jaw is the outer and inner muscles that focus on the stovepipe. The pear-shaped women need to practice squatting. Usually, the lower jaw is required to practice for 20-30 minutes, not only to lose weight. Legs, but also to exercise the hip muscles, make the muscles tighter, more attractive hip lines, practice every day to be effective.
High leg lift
High leg lift is a more laborious exercise method. To lift your leg high, make each thigh run parallel to the ground. Each group should perform 150 such exercises, three groups per day, about 20 minutes. This high leg lift can not only reduce our thighs, but also help our lung capacity, waist, and lower legs, so that all internal functions of the body can function normally.
Ball movement
This exercise is a challenging basic exercise. In order to maintain the position of the ball, you can remove the flesh from the thigh and thigh, lie on the floor, extend one arm and rest the head on the arm, and hold the other hand on the arm. On the floor, the two wrists clamp an exercise ball.
Eat less starch
People who like to eat evening or nighttime snacks, eat lots of starchy foods, and lack the activities that consume calories, will slowly accumulate fat cells, and they are particularly prone to accumulate in the lower body, and the radish legs are suddenly formed. Usually eat at dinner, try not to eat supper, eat more fruits during the day, increase the absorption of vitamins, also help to stovepipe.
