A lot of things to eat alone, there will be no problem, if you eat together, it will have a magical effect, fat faster.
Staple + starchy vegetables
Take potato silk rice as an example: rice and hot and sour potato silk - with food and rice, looks very reasonable with. But is it really the case?
Let's take a look: The raw materials are refined rice and potatoes. Both are high-starch and other nutrients. In addition to the seasoning, only the starch is left—protein, vitamins and other nutrients are serious. insufficient.
Similarly, staple foods such as rice, taro, sweet potato, and buns are unreasonable with the use of starchy vegetables such as potatoes, yams, and yams. If both of them want to eat, eat less, and eat less. They all serve as staple foods, and eat with vegetable meats.
Staple + Staple Food
In addition, what kind of hot and sour powder with biscuits, noodles with rice soup, chaos with Liangpi, pie with rice porridge, soup with steamed bread and other eat are also high carbohydrate diet.
When choosing food, not only the quantity, but also the type is more important. Steamed buns steamed steamed buns and steamed rolls are all staple foods. No matter how many patterns you make, it is still a staple food.
The long-term high-carbohydrate diet can not only lead to nutritional imbalance, but also cause obesity due to excessive carbohydrates. The northern partners who love to eat pasta must pay attention!
Chocolate + cake
There is no need to eat cakes together with chocolate. It is also not necessary to eat chocolates together with cakes. But these two things are very common - very common.
Instant noodles + ham
The golden partner of instant noodles and ham is the best companion for long-distance trains. It is also a common night snack for many lazy and overtime workers. It is both tasty and convenient.
But let's take a calculation: A pack of favorite braised beef noodles, according to how much the pack, the salt content of 4 ~ 6 grams, and a ham with about 1 gram of salt. In other words, eat A bag of instant noodles plus a ham has already reached the edge of the salt intake of a day (it is recommended not to exceed 6 grams of salt a day). If you eat two hams, you have to exceed the standard... luncheon meat, bacon, braised pork, etc. It is the same reason.
Beer + cola
When a friend is dining out or singing, beer is an indispensable addiction. However, only drinking a can of beer a day will bring in 7 kg of weight after one year.
If you can't have Coke no day, then it's best to do more exercise to burn excess calories. Because one can a day, you can make you gain 8 kg in one year. What's more frightening is that the Coke you drink not only won't Let you feel full, Coke's heavy taste will also allow you to eat more food. Not just cola, other soft drinks, and so on.
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