During the process of slimming, we will always read many posts and say a lot of questions. In the end, we should pay attention to what we should pay attention to, how to practice, etc. There are too many problems. In fact, it does not need to care so much. The main points to note are the following.
Misunderstanding of weight loss
From time to time, female friends suffer from belly tummy, radish legs, need to run sit-ups to reduce stomach, thin legs, where the so-called training where to reduce where. The truth does not open, unless the operation of liposuction. Look at the athlete's symmetrical figure will know, What parts of the body are to be exercised, where the fat will be reduced, and how special those athletes who are specialised should be deformed.
Whether you are running, swimming or sit-ups, exercise is a stage where you consume fat, and all body fat is consumed together. Of course, local exercise is not totally useless. At least, it can make the part more tight and rich. The elasticity of muscles.
Weight Loss Mistakes - Fat Burns After 30 Minutes of Exercise
This weight loss mistaken age is very large. I heard about it when I was young. Many people say that running must run for more than 30 minutes. The muscle glycogen is consumed first before it begins to consume fat. Otherwise, running is white running. Consuming sugar does not consume fat, and it does not lose weight. In addition, there are versions, this time is not 30 minutes, it is 20 minutes, some is 40 minutes, I have even seen 50 minutes on the Internet, many versions.
Actually, as we mentioned before, even if we are lying down, we are also consuming fat. When we are exercising, there is almost no exercise that does not consume fat at all. It's just that different exercise intensity and exercise time, the proportion of consumed fat is not same.
In low-intensity exercise, the main energy-providing substance of the body is fat. For example, when we walk quickly, when jogging, the proportion of consumed fat is large. When the exercise intensity is increased, the proportion of consumption of sugar is increased, and the exercise intensity is higher. The proportion of sugar consumption is generally greater.
In terms of exercise time, the longer the aerobic exercise time, the greater the proportion of fat-providing energy. But speaking of it, fat and sugar are consumed at the same time when they are exercising or not exercising. There is only a difference in proportion. It does not mean that the beginning of exercise only consumes sugar, and the human body does not consume fat until the sugar is consumed.
Misunderstandings - Fasting after 7pm
What makes you fat is not the time you eat, but what you eat, how much you eat.
The reason why some weight loss recipes suggest that you eat dinner in advance and then you will not be allowed to eat, because nowadays office workers are likely to eat a big meal at dinner because of their lifestyle.
As modern people generally fall asleep lately, the result of not being able to eat after eight o'clock is: Ten o'clock in the middle of the night... I believe you must be familiar with this experience! This hunger can either disturb you for a while or it is very likely Triggers a gluttony bomb late in the night.
In fact, as long as the dinner is not excessive, small partners can eat something after dinner, just pay attention to what they eat, low-fat yogurt and the amount of fruit is a good choice.
