Next, share 4 simple ways to reduce belly fat, let the flat lower abdomen relive the light of day! The belly is full of laps and children, and possessions are hidden. Watching everyone have developed a vest line, Even if the waist is gone, how can we effectively reduce the stomach? Do not worry, in fact, reducing the stomach is not a very difficult thing, as long as you find the right method, the stomach can be quickly eliminated.
Method One: Abdominal breathing
When you inhale, your belly bulges. When you exhale, your belly tightens. Don't underestimate this method of breathing. It can help stimulate gastrointestinal motility, promote the excretion of waste in the body, and smooth airflow. Always remember to use belly when walking and standing. Breathing, as long as a few weeks, not only will the lower abdomen flatten, even the walking posture will become charming.
Abdominal breathing is dominated by diaphragmatic movements. When inhaling, the upper and lower diameters of the thorax increase.
Normal chest breathing takes about 10-15 seconds at a time, and it can inhale about 500 ml of air. During abdominal breathing, the diaphragm muscles will fall and the abdominal pressure will increase. It feels like the air is directly into the abdomen. If you put your hand on the navel, , You will feel slightly lifted on your hand.
Method Two: Sit-ups
This exercise is very useful for people with lower abdomen hypertrophy. Lying at the end of the bed, leaving the bed below the buttocks, then knees bent so that the thighs above the abdomen. Hands straight on both sides of the body, palms down on the bottom of the hips.
Next, apply force to the abdomen. At a rate of 10, straighten the leg forward. The toes must face upwards to align the body. Then twist the knees with the speed of 5, and return the thigh to its original position. Pay attention to the back, arms and arms must be relaxed, feel that the stomach is hard.
Method 3: Accelerate the pace of walking
Accelerating the pace of walking allows you to lose about 25% more calories, and lose the fat on your stomach. Studies have shown that even if people who exercised consume as much calories in a week, those sports are short but Those who exercise at high intensity will lose 20% of the fat on their stomachs after three months, while those who do exercise for a long time will lose weight without progress.
Method four: Massage to reduce belly
Massage the abdomen, it has a very good effect on reducing the fat on the stomach, especially with the effect of slimming cream will be very obvious.
Point 1, Guanyuan
The midline of the abdomen is about 3 inches below the navel.
Point 2, Zhongyao
The midline of the abdomen is about 4 inches above the navel. Adjust body digestive function, purge.
Point 3, Qihai
The midline of the abdomen is about 1.5 inches below the navel.
Massage Qihai, Guanyuan points can effectively suppress appetite, is conducive to abdominal fat evenly distributed; and massage Tianshu points can help digestion, exhaust, promote gastrointestinal motility, waste excretion, of course, is more conducive to eliminate belly fat. Method and time: Every morning and night, supine on the bed, first push the pressure from the upper abdomen to the lower abdomen with 2-3 techniques, 3 to 4 times, and then massage the above 7 acupuncture points one by one in a tactical manner, and then massage each point for 2 minutes.
Point 4, water point
The midline of the abdomen is approximately 1 inch above the navel. (Massage cavitation helps to remove excess water from the body, to avoid edema, and to help gastrointestinal motility, exercise abdominal muscles, and avoid the lower abdomen)
Point 5, Tianshu Point
The left and right sides of the navel are about 2 inches apart, focusing on the left Tianshu.
Point 6, Waterway
About 3 inches below the navel, the left and right sides of the Guanyuan point are about 2 inches apart.
Acupuncture point 7, with pulse point
The tummy navel level line on the flanks. Promote the body's metabolism.
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