How can you eat deliciously without burdening with weight gain? In fact, it is not difficult. As long as you manage to arrange your meals three times a day, you will find that while you are eating nutrients, your weight will be the same. Never return.
Easy fat is not an excuse
Maybe in many people's view, the gracefulness of the curve relies more on natural conditions. It is not true. Creating a perfect curve is a long-term process. It is not easy to build a fat body, as long as we actively act and use it. When you are used to defeating bad genes and helping the body to return to a healthy order, you can get rid of imperfect body problems.
Pay attention to temperance and balance every moment
Learning to control your diet properly does not mean that you will lose weight if you administer oligopolished water all year round. It will only make your body lack a lot of nutrients and make life easier. Then what should we do about 'Easy Body'?
Cheats 1: Allocating Calories to Breakfast
A cup of milk tea, cereals, a breakfast with a few high-calorie nutritious biscuits is not recommended. It can only eat more at lunch time. It will make the body want to eat more sugar and it will cause weight to rise more easily.
Early breakfast is beneficial to the metabolic activity, prepare a simple breakfast for yourself, including as much as possible a whole grain porridge, a fruit and vegetables, a dairy product, add some nutritious protein powder. This breakfast punctual time It won't be long, but it will make your body active.
Cheats 2: Peel off those 'zero calories' surfaces
In order to avoid a lot of calories intake, we will pick those packages marked with zero calories or no sucrose, but in fact the heat contained in those foods has not been alleviated. Instead, only other sweeteners or ingredients have been used instead of sucrose.
Afternoon tea is best to make a healthy and low-calorie milkshake as a dessert, you can choose your favorite fruit to make, in order to supplement the satiety, but also reduce calorie intake.
Cheats 3: Let the Body Learn to Detox Naturally
Detoxification of the body is a normal activity in the body. Remember not to pursue it. Only timely supplement of the body with sufficient vitamins and minerals will naturally function normally and return to a healthy state.
A balanced intake of balanced nutrition is not an easy task. Every kind of fruit and vegetable contains its unique elements. To reduce the trouble, you can add some nutrients in a timely manner to allow the body to have sufficient power to operate and eliminate the excess toxins.
Detox food recommended
Sweet potato
Sweet potatoes contain loose and easily digestible fiber, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes, and even the skin baked together, eaten together, taste refreshing sweet.
green beans
Green beans with detoxification, dehumidification and diuretic, Relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, vitamins are damaged and reduce the effect.
oat
Oatmeal can relax the bowels, increase the volume of the excrement, increase the water content, and promote the gastrointestinal motility with the fibers to play a role in detoxification. It is a good choice to drink steamed oats as a juice to drink. When whipped Can also add other ingredients, such as apples, raisins, nutrition can promote defecation!
Coron
Coix seed can promote blood circulation, water metabolism, diuretic effect of swelling, help to improve the edema type of obesity. Coix Seed water is a good way to detoxification, directly to the Coix seed boiling water, add a little sugar for personal taste, Is a natural skin care products.
Cheats 4: Drinks also have health options
If I am in our life, only white water can drink, then it will be boring. In fact, there are many alternative health drinks, but the prerequisite must be low sugar, no pigment, no additives, no preservatives. Only self-restraint, you can drink peace of mind, health.
In a busy work, it is best to brew a refreshing, low-calorie herbal drink. You can make green tea, tea or tea as refreshing tea.
Slimming tea recommended
green tea
Green tea also contains caffeine. Caffeine also has the same properties that affect the secretion of adrenaline. It also helps to increase metabolism. Studies have shown that it can increase energy expenditure by 3 to 4%. In addition, the aromatic compounds contained in green tea can dissolve fat. Turbidity prevents fat from accumulating in the body, while vitamins B1, C and caffeine stimulate the secretion of gastric juice and help digestion and cellulite. Sophora can also help your slimness.
Barley tea
It is well known that lifting barley tea has its effect of lowering blood pressure and lowering blood pressure. It also has a miraculous effect. It can be used to make fat, lose weight, and help digestion. The taste of this tea is also better than the above two types. It's much better. In the summer, you can soak a pot. Drink from morning to night. It's both healthy and slimming.
Lotus leaf tea
Lotus leaf tea is a slimming tool since ancient times. It contains a lot of fiber, which can promote intestinal peristalsis. In addition, some of its compounds can effectively dissolve fat. In general, the first time of lotus leaf tea is only effective. , By the second time, there is no effect of losing weight. You can drink a few glasses every day.
Cheats 5: Must be watchful for granola oatmeal
Studies have pointed out that ordinary oatmeal, nutritional cereals, etc. are not sweet, so there is no connection between them. However, granola oatmeal is baked in the oven because it is mixed oil and honey. Problems with lipids and AGEs.
It does not matter if you feel good to eat, but be aware that what is ingested is the same as the flour that is contained in the fried food. If the fruit is still dried, it will ingest too much sugar.
Although cereals can be filled, but the protein content is not enough, it is best to reduce the intake of cereals, add eggs and other foods. Some people think that Granola oats are healthy, but intake must pay attention to intake, the number of And with the food.
Cheats 6: Sweet bread is junk food
Should no one feel that junk food such as fast food is healthy? Then, do you know what the definition of junk food is?
The so-called junk food refers to high-calorie minerals and vitamins, which are beneficial to the body's nutrient content, carbohydrates that are easily absorbed, and lipids that are not good for the body, and foods that contain a lot of additives. Specifically, it is like Burgers and fries, or donuts and popcorn, snacks are junk food. Cakes, ice cream, and bread are almost all junk food.
Breakfast snacks such as plaid muffins and muffins, which are often eaten at breakfast, have little nutrients and are almost exclusively sugar. This is not a healthy food. Therefore, you should reduce the amount of food you eat for breakfast.
Cheats 7: Focus on green fruits and vegetables and condensed fruit juice
Do you think that green fruits and vegetables should be a healthy breakfast? Should it be said that it is a healthy green fruit and vegetable shake? It must be concerned about the contents of fruits and vegetables. If it is cabbage, cress, komatsu, bell pepper and other green vegetables There is no problem with it, but some people add bananas, apples, honey and other high-sugar foods for fear of suffering. This becomes very bad.
In a nutshell, the greens and fruit shakes, in fact, according to each person's taste, the content of ingestion will also be different. Even if the color is green, it may only be juice with high sugar content.
Same as concentrate-reduced fruit juice. There are various methods of reduction. In the process of reduction, most of them will destroy the nutrients and may not be able to ingest natural nutrients. Even if you need to take in vegetables for 1 day, it may be completely. In addition, ingestion of nutrients is not available. In addition, in order to increase the taste, most of the concentrated and reduced fruit juices will contain many fruits. Therefore, it is not recommended to drink fruits and vegetables that are sweet and delicious.
Even if it is called a healthy food, the most important thing is its ingredients. Don't just think of the product name or the impression that you think it is good for your health. I hope everyone will pay more attention!
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