Many MM lose weight is not successful, because the willpower is not enough, then Xiao Bian will introduce lazy people to lose weight, eat more weight-loss foods, according to dietary diet for a reasonable diet, you can easily enjoy thin Oh.
Daily eating habits:
1. Change two meals back to three meals, add two meals at the same time, go to bed early and get up early, eat breakfast before 8 o'clock in the morning, be about 12 o'clock noon, go to bed at 5:30 to 6 o'clock before 11 o'clock. Although from Two meals changed back to three meals, but this avoids the habit of eating snacks at all times. It is always in a state of hunger, and it is better to control appetite, and there is no reason to eat those who are prone to gaining weight. There is also no heat for the other three meals. Increase the average food and calories eaten in the past three meals and place it in three meals.
2. Dishes are required to reduce fat, reduce salt, reduce dinner food, no longer choose any snacks before going to sleep, and stay up late.
3. Add food to enhance blood in the menu to ease her cold, less menstruation and other issues.
4, start exercise program, in addition to thin thighs, buttocks, buttocks sports, but also the appropriate amount of running plans.
The five-day menu is arranged as follows:
Monday diet menu:
Breakfast: A cup of soybean milk, a mixture of cabbage, some steamed yam.
Meals: Some grapes.
Lunch: A bowl of black rice, a little steamed fish, some almonds mixed with spinach.
Meals: A glass of yogurt, half a banana.
Dinner: steamed sweet potato, a bowl of tomato seaweed egg soup, a mixture of sesame oil and wheat dishes.
Tuesday diet menu:
Breakfast: A cup of milk, steamed sweet potato, apple, a few almonds.
Meals: Some grapes.
Lunch: A bowl of rice, some garlic broccoli, some chicken leek.
Meals: Peach one.
Dinner: A bowl of millet red dates porridge, golden mushroom mix a cucumber (cucumber shred, add a little bit of sesame sauce, some sugar and vinegar, a little salt and monosodium glutamate can mix well), shrimp fried melon some.
Wednesday diet menu:
Breakfast: Milk oatmeal, a few nuts, one apple.
Meals: Several dates, a cup of yogurt.
Lunch: Red bean rice bowl, beef silk fried with onion silk carrots, cold celery sprouts.
Meals: One orange.
Dinner: a bowl of corn porridge with pumpkin, purple cabbage mixed with a piece of sweet pepper, garlic with some spinach.
Thursday diet menu:
Breakfast: a bowl of corn porridge, a egg, sesame paste mixed with some wire shredded cucumber.
Meals: Some cherry tomatoes, a cup of yogurt.
Lunch: A bowl of brown rice and red dates, konjac and broccoli, and shrimp and lettuce.
Meals: Peach one.
Dinner: A bowl of yam glutinous rice oatmeal, steamed eggplant, a piece of dried kelp shredded silk.
Friday diet menu:
Breakfast: yam glutinous rice bowl of oatmeal, quail eggs three, almond mixed with chicken hairy dishes.
Meals: A cup of Kudingcha (because she recently got angry, constipation), some autumnal dates.
Lunch: A bowl of red bean rice, a bowl of miscellaneous soup of chicken thigh meat, and some boiled water spinach.
Meals: A few grapes.
Dinner: A glass of milk, a salad of vegetables.
Not only is the calories reduced, but also the nutrition is richer and healthier.
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