How to deal with waist fat? In fact, doing some targeted exercise is very effective. The following Xiaobian to teach you how to lose weight thin abdomen the fastest and most effective!
Thin waist thin abdomen method
First, fitness ball exercise
Let yourself lie on the fitness ball, let the lower back touch the fitness ball, cross your hands to the chest, and hold your head. Waist up and lift the upper body, let the body leave the fitness ball, pay attention to maintain balance. Then lie down and repeat Doing this exercise, like doing sit-ups on a fitness ball, can effectively thin the waist.
Second, cycling
The body lays flat on the floor, hands behind the back of the head, left leg and knees bent and close to the chest as best as possible, the right elbow goes to the left leg and the knees closes, and the right side shoulder list is lifted. Then repeat this for the other side action.
Third, lift the ball
Supine, holding a tennis ball in the hand, raising both hands against the ceiling, legs straight and close together, hooking on both feet. Tighten the muscles of the abdomen and hips, lift the shoulders and head a few centimetres from the ground. Make sure the ball is always up Go to the roof, not forward. Your goal is to sweat. The purpose of all aerobic exercise is to sweat you. If you don't sweat, it means you are not working hard enough. When you exercise, the more you pose, Accurate, the faster the sweat will go out. This may make you red like a tomato, but it is absolutely beneficial to the body, so try to do it.
Fourth, Hula Hoop Movement
Remember to pick up your hula hoop if you have time. For example, watching TV doesn't forget to shake your hula-hoop while you're watching. Do not fall for half an hour. Do not underestimate the hula hoop. In fact, it can consume about 5 kcal calories per kilogram per hour. Taking MM with a weight of 50 kilograms as an example, you can consume 50 x 5 = 250 calories in one hour. Is this a good deal? The beauty of the waist section.
Fifth, sit-ups
Sit-ups are an effective way to keep the waist tight and time-tested. Therefore, even if you are busy with work, you will continue to do sit-ups 30 times before bed every night. Thin waist becomes very easy.
The key to sit-ups and thin waists is to move the upper body as far as possible from the abdomen in order to achieve the effect of thin waist. However, this exercise is not suitable to be done when you have just eaten, and at least you should take a rest after meals 1-2 Hours. The bed is not the best place for sit-ups. Hard floors are prone to sports injuries, so it's best to shop on the floor like a yoga mat!
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