Here are just a few quick tips to lose weight.
1, Do not sit all day, moderate physical labor
Do not think that you have weight loss recipes, you can rest assured that you need to work with your body in order to effectively help you metabolize. If you often sit in the office, if you go home or sit still, this will not help you to be effective Adjust the figure accordingly. Therefore, you may wish to use the various small movements that can be completed in the book in a short time, and practice it in various rest periods to help you burn fat better. What to eat before and after exercise is not fat.
2, control frying and sweets
The secret of not eating fats is to eat sweets. The intake of body heat should be achieved through fat, protein and starch intake. Try to avoid eating fried foods or high-sugar snacks so as to avoid excessive accumulation of fat in the body, resulting in accumulation of heat.伎 Your weight rises straight.
3, Do not limit your drinking capacity
Why drink water will be fat. There is a saying that, even if you drink plenty of water for a long time, you will become obese. Therefore, even drinking water does not dare to drink more during weight loss. But it is not necessary because drinking water and your body are obese. There is no big relationship, but drinking more water can also help fats more easily. Therefore, do not limit water intake.
4, to maintain a stable and happy mood
Bad mood leads to obesity. When your mood is unstable and you feel unbalanced, it can easily affect gastrointestinal absorption. Depressed mood can lead to spleen imbalance. Frequent anger can easily hurt your liver. At the same time, the mood of depression can also reduce people's lives. The various activities that make the body's physical activity not enough, when your body function is incomplete, it will affect the body's ability to dissolve fat and thus make you more obese. Therefore, you want to lose weight effectively, whenever and wherever possible 10,000 remember to keep your mind happy so that your weight loss plan can be achieved smoothly.
5, Do not let oneself go hungry
People who lose weight often make themselves dieting and do not eat. Try to keep yourself in a state of hunger. This is actually not true. Because when you can't stand it, you often eat a big meal to compensate yourself. Unless you choose to eat more fats and sugars, your weight loss plan will be lost. You may wish to prepare some bananas or apples, or high fiber biscuits for yourself, so that you can also be hungry. Take energy in a timely manner.
6, breakfast must eat well. To ensure that the brain needs of energy and nutrients in order to improve attention.
Eat a proper amount of wholegrain food within one hour of getting up, together with protein, small amounts of fat, and fiber-rich foods.
For example, whole wheat slices bread and eggs, or nuts and oatmeal. Cereals can provide stable calories, while protein and high-fiber foods can give people fullness and maintain normal blood sugar. Experts point out: Healthy breakfast can speed up people's Metabolism, which means that breakfast can help people consume more calories during the day.
7. Lecithin is essential for lunch. Lecithin-rich foods include soy, egg yolk and animal liver.
Because of the higher cholesterol in the egg yolk, many people who are worried about obesity will throw away the egg yolk when they eat eggs. In fact, so far there is no experimental evidence that eating eggs has a significant effect on cholesterol in the blood. This may be due to Lecithin and other substances in the egg yolk contribute to the metabolism of cholesterol.
In addition, choline is a brain-enhancing substance that promotes memory, and it also has the effect of preventing the accumulation of fat in the liver. In addition to the liver of the animal, choline has the highest content in the yolk. The yolk also contains yellow leaves that protect the macula. 2. It is even more prized for students who often need to use their eyes.
8, dinner is light and light, but you can not eat or eat a lot of things.
Don't use dumplings, buns, shortcakes, dim sum, etc., add fat, sugar, or meat instead of rice and steamed bread as a staple food, because they are much hotter than taro and rice and make people fat more easily; use tofu instead of animal food. .
Chicken and fish are used instead of lean pork; if potatoes and sweet potatoes are used in the dishes, the number of staple foods should be reduced because they also contain starch; often eat kelp, mushrooms, mushrooms, edible fungus, konjac and other dishes, which themselves are very hot Low, It also has a filling effect to make the stomach feel full, and it is beneficial to lose weight. It is better to eat vegetables, seaweed, mushrooms, tofu and other foods with lower heat energy, and then start to eat staple foods and animal foods. This can ensure that the heat energy is not excessive. .
9, control the meal rate of three meals.
Most obese people are eating too fast, so that the brain is too late to accept the signal of 'saturation', then they have already eaten too much. If you slow down the meal rate, you will feel more accurate information. It is recommended to eat a meal and put down the chopsticks. Slowly swallow and wait until swallowed and then pick up the chopsticks and eat the second one, so that you can control the speed of eating.
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