Here are some of the quickest ways to lose weight on your face to help you slap your face.
1. Learn to stick out your tongue
Stand straight, set the pelvis up and keep the same plane up and down, with his head tilted back and his face up. Hold the clavicle with both hands, stretch the tongue upwards, stretch it as far as the nose, and take it back. Repeat 10-50 times .
Smile
You are not mistaken. In the most effective way to lose weight on the face, smiling can also be a face-lift. This expression is very simple, I believe everyone will do. You just need to relax the face naturally, the upper and lower teeth bite, the chin lifts slightly, the mouth slightly rises slightly The buccal muscles are naturally pulled up and the V-face comes out.
3 voice thin face operation
We can make a 'squeak' sound, naturally open your mouth to the left and right, and separate your upper and lower lips slightly. Then you'll make another 'click' sound and your lips will be folded in an 'O' shape. At the same time, you should slowly shake your head forward and backward. Don't forget to repeat the '咦' and '呜'.
4. Bone massage face-lift
Body fat is related to bones. Face-lifting is not only related to facial bones. Sitting, standing, and chewing movements also affect the face. Therefore, in our daily routine, we must not only master the most effective way to lose weight on the face, but also need to do face-lift exercises. Skin firming face, but also for facial bone care.
(1) Early Morning Face Massage
First apply a hot towel to the face, and then use a cold towel to repeat 3 times. After the cold and hot water reach the face, squeeze the cleansing milk onto your hands. After a nap, clean the face in a clockwise circular motion.
(2) Evening massage
The most obvious part of the face is the chin and the gangsters. The best way to slim this area is to massage the lift after washing the face in the evening. The specific approach is: Take your index finger and use your thumb as a fixed point. Use the inner side of the index finger joint to slide the massage from the center of the face to the sides. From below the lower jaw, then up to the top of the cheekbones, then on both sides of the nose wing, above the brow bone at the cheekbone.
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