A lot of MM's practice of resisting dumbbells will make them grow muscles so that they will not be well-balanced. Is that really the case?
Dumbbells can increase strength and reduce body fat. Muscles are the body's energy-consuming organs. Muscles are lost. Our metabolism will decline. Therefore, you must have strength training during weight loss, which will increase your body's metabolism and make it easier to become lean and constitutional. .
Improve body shape, strength training can maintain a good muscle line, this body will look better, more confident.
Strengthen the bone density, reduce the risk of injury, increase energy, strength exercise can make your metabolism strong, energetic, not easy to feel tired. People who participated in strength training, sleep quality improved greatly.
Will dumbbells develop 'muscle women'?
Many women do not like dumbbells and fear that they will develop muscle masses that will affect their beauty. Fitness instructor Fiss said that this is totally worrying. Men have 10 times more hormone than women to promote muscle growth. Women do not have such conditions unless It is quite intensive training. On the contrary, proper dumbbell training can increase women's basic metabolism and achieve the effect of losing weight without rebound.
When you are in aerobics, holding a dumbbell can make some simple and repetitive movements more interesting. The proper weight can also make the whole body's muscles move up, especially for the arms, shoulders, back, etc. When doing dumbbell exercises, there may be pain in muscles and joints. As long as you rest for a few days, the pain will disappear on your own.
Method of dumbbell bodybuilding training in various parts
Dumbbell is one of the most important instruments for bodybuilding. It is like a hammer and a chisel. It can sculpt every muscle of the body. As long as you have a pair of dumbbells and a bench, you can do all kinds of bodybuilding training as you like. Here's a pair of Dumbbells practice all over the body.
1, lower back: Compared with the barbell, lifting dumbbells can reduce the pressure on the spine. Besides, using dumbbells to exercise more comfortable. If you use dumbbells to do straight leg pull-up exercises, but also effectively developed biceps femoris.
2, calf: Department of standing, holding a dumbbell to carry out lifting exercises on one leg, than the calf machine training effect is good. You can also step on the wood before the foot, the dumbbell on the knee to carry one or two legs Exercise.
3, Back: Compared to barbells, doing a rowing exercise with one or two dumbbells (single arm is safer for the lower back) can make the back muscles grow faster. Back exercises, not only can exercise the chest before the saw Muscle, and can develop the muscles on both sides of the back.
4. Chest: On a supine bench, using dumbbells to lie flat, pushing up and down the ramp, it is more conducive to muscle growth than using a barbell, because it can stimulate muscles extensively and deeply. It can also use dumbbells to make multiple angles. The birds practice to develop various parts of the pectoral muscles. A good practice method is to do a set of dumbbell bench press exercises immediately after finishing a set of dumbbell birds. This practice not only works well, but also can reduce shoulder burden and avoid sports injuries. .
5, Abdomen: Supine, put the dumbbells in the back of the abdomen, can practice abdominal muscles; abdomen lifting legs (upper body does not move) can practice abdominal muscles.
