Also think that it is difficult to lose weight? Take a look at Xiaobian recommend 5 weight loss tips for everyone, simple and effective, adhere to a week will see the effect Oh!
1: Keep your mouth in check and control your appetite
Be sure to keep your mouth open. Don't give in to food. No matter what good things you come across, you have to think that it's not food, it's fat to make a mess, but also think about some examples of past failures. Strengthen your willpower to lose weight.
2: Take vitamin D daily minus weight
Taking Vitamin D on a regular basis every day can increase Leptin, a hormone that gives you 'You are already full' to your brain. So taking Vitamin D on time every day can help you lose weight. Many people are thinking about getting food. Vitamin D, this is very difficult. Xiaobian recommends that you go to the pharmacy and purchase vitamin D to supplement it.
3: 5 cups of green tea per day reduce fat intake
In any case, drink water. MM may wish to try 5 cups of green tea every day. Regularly drinking green tea can help you reduce fat intake. You can also burn more fat in your body. So drinking 5 cups of green tea every afternoon is OK. To help you lose weight, if you feel too much but a modest reduction, such as 3 cups or 4 cups can be.
4: Can not stand, can walk without stop
Don't lie down lazily on a couch or chair every day, because it's often the reason you get fat. If you're still sitting on a stool for 8 hours every day, you have to spare a little time for yourself and take a walk every hour. In 5 minutes, try not to sit when you are able to stand, and don't just stand when you can walk.
5: Learn to reject friend's kindness
There are always no friends in life, and it is hard to avoid the warm invitation of friends. When your friends eat sweets in front of you, they will invite you to enjoy them together. At this time, you should learn to reject the good intentions of your friends. Tell politely. Your friend, you are full, do not want to eat anything!
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