No one in the spring would dare to take off his jacket and make it round. The bucket will come out to meet people! In fact, as long as you pay attention to your diet and exercise, you can easily sculpt your body. After watching 10 small tricks, you immediately start to lose weight.
Stand for half an hour after a meal
Sedentary sitting does not easily lead to fat accumulation in the waist and abdomen after a meal. This is why the belly will protrude. After you have eaten, you can put your back on the wall, hold your buttocks for at least half an hour, and find your waist immediately after a few minutes. It hurts, but don't give up. Stand for one stop a day. You can see the effect in the next week. Especially for the legs, the neck has a slimming effect.
Yoga
Yoga can not only make your body more perfect, but also help with local weight loss. 30 minutes of yoga every day, especially the use of abdominal breathing yoga can better shape, but also have a flat lower abdomen.
Keep belly
To maintain your belly, whether you are on a bus, walking or sitting, you must remind yourself to keep your abdomen. This can help increase the fat burning in the waist and abdomen. It is also a good way to reduce fat, and it is also the fastest way to lose weight. !
Diligent exercise
Many girls don’t like to do sports because they’re tired and sweating. Sometimes the work is busy and they don’t even have time to rest. How would they want to exercise? But not exercising has a great impact on the body, and it lacks physical activity. Flexibility is reduced, and the chance of removing toxins is reduced. Therefore, even if you don't like exercise, you may do simple exercise or aerobic exercise, which may have some effect on burning waist fat.
Plastic wrap
Although many experts have disagreed about the method of wrapping plastic wraps, many beauty-conscious girls use this method to lose weight. This method still depends on the individual's constitution. If the wrapping time is not too long, then there will be no allergies. Phenomenon. Thin waist can wrap the cling film around the waist, and then continue to stand still. Stick to it for one hour every day. Eat less at dinner. Thin waist is not a problem. However, it should be noted that the cling film should not exceed one hour.
Bending over beans
After lunch every day, take a rest for a little more than ten minutes, get up and put more than 200 grains of beans or small things (clips...anything) on the ground, and then bend over to pick beans, and pay attention to when you pick up something, only Bending over, don't bend your legs, and picking things up one by one. When you've finished one, just stand up and put it on the table or in the container. Then continue to bend over, and you'll continue to have thin waists. The effect is oh. Try not to get too full every day for dinner. If you are not very hungry, eat 30% to 50% full.
Standing twist
The method of standing and twisting can be practiced when there is time. This movement is similar to the waist-twisting movement of belly dancing. Pay attention to the strength of the waist and do not use the strength of the legs and back. Twist and twist alternately and twist 100 times. Every day sticks, so slowly accumulated to play a good thin waist effect. In addition to thin waist exercise, daily diet to eat more fruits and vegetables that help burn fat, thin waist effect will be better!
Learn to ease stress
Excessive stress can cause your abdomen to swell! Because stress can increase stress hormones, it can lead fat to the body's waist and abdomen. It is the culprit causing lumbar and abdominal obesity. In addition, excessive stress is also an important cause of overeating. ! Walking and listening to music and taking deep breaths are all good ways to relieve stress.
Sleeping on time is not a night owl
When a person is sleeping, the body is rested and adjusted. Timely, adequate sleep helps maintain the body's normal metabolism, and it also helps to form substances that repair body functions. Therefore, in order to have a perfect waistline, it is necessary to raise It is a good habit to go to bed early and get up early. Be sure to fall asleep before 11:30pm, and be sure to sleep 8 hours a day.
Sedentary
If you don’t like to exercise well, it’s even more useless to sit still. There are many people who like to sit and rest after a meal. This will not only help digestion, but will also make your fat in the waist pile up. Usually do not always sit in the office, due to the special body structure of women, long-term sitting is not conducive to ventilation and breathability of the lower body, can also cause blood gas walking uneven. So for the sake of health and graceful posture do not sit oh.
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