The question of how to quickly reduce belly has always troubled many women. I do not know whether it is better to start with exercise or diet. Xiaobian has listed the solution for you.
Exercise to reduce belly:
One: Support Movement
Prone on the floor, support the ground with your elbow, just like in prayer, put the shoulders and elbows in the same line. The hips are clamped, the back should be kept straight, and you can't hunch. Hands when lifting up The elbows and toes must support the weight of the entire body, keep this movement for 30 to 60 seconds, or persist until the back feels uncomfortable, and can't continue to recover, relax the buttocks, and stop the movement.
II: Sideways Support Movement
The second most effective way to teach your belly reduction is to lay your body on the floor and bend your legs. Your hands are naturally squared under your body. Lift your body slowly, as if you are setting up a bridge. Arms and knees support the body, try to keep this movement until you can no longer support it, you can also stop when the hips begin to slowly move down, can not remain in the bridge. After a short break and then repeat 10 times.
Three: Sports support action
Like the first action, lying prone on the floor, let the elbows touch the ground, like a prayer posture. And let the shoulders and elbows in the same line, the hips still clamped, the back straight, slowly lift the body With your elbows and toes supporting the entire body, raise one arm and lift this arm straight up to the ceiling, twist your body sideways, hold your arm for 2 seconds, take a rest, rest for a while, repeat Perform this action.
Four: Lift the body and legs
The body is lying on the ground, the arms and legs are straightened, and the shoulders are bent. At the same time, lift your legs, and try to get your hands close to your legs and press your abdomen. Keep this movement for 3 seconds and keep your body as far as possible. ' Fonts. Note that this action only allows a small part of the back to touch the ground. When you can't hold it, let go of your body and relax, then repeat this action.
Diet minus belly:
One, drink plenty of water
Take enough water every day to help your body discharge excess salt and help your body stop swelling. Take care to ingest at least 2 liters of water daily.
Second, reduce salt intake
Reducing the daily intake of salt can help reduce edema and abdominal distension. In fact, 80% of the daily intake of sodium in the human body does not come from the kitchen salt pot, but comes from processed foods, one from the University of Toronto. The dietitian came to this conclusion in the study.
Third, add soda and lemon in water
A teaspoon of roasted soda is served in water to neutralize stomach acid and help relieve stomach flatulence. Add a little lemon to remove some of the gas when it is transferred to the stomach.
Fourth, eat less
The number of meals a day increases, and the meal size of each meal decreases. If possible, eat five meals a day. Enjoy the goodness of each meal. Decreasing the speed of eating can help you to reduce your bloating.
Five, cooking with anise
Anise is a plant with aromas to aid in digestion. It can help alleviate digestive problems while also reducing nausea, flatulence and belly bloating. Adding roasted anise seeds and garlic, vegetable soup made of onion is quite good , It is also best to brew ground fennel seeds with hot boiling water. It is best to drink such a cup of tea after dinner.
Six, drink mint tea
Experts recommend that peppermint tea can help improve abnormal flatulence and swelling, while mint tea can also help to improve retching while warming up and sweating a lot. Mint tea can be made from fresh garden flowers. It is One of the most easily grown herbs.
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