When it comes to weight loss, most of the mind is not a diet or a diet. I'm used to seeing common ways to lose weight. Today I'll share 7 alternative slimming tricks so that you can easily shake fat and try it together.
1, smell the mint
Another study from the University of Wheeling, USA, also showed that scenting mint once every two hours allows people to consume 350 kcal less a day, which is equivalent to two or two meters of rice. The main reason is that often bringing nose close to mint can reduce hunger. Avoid eating too many calories. Also related research has shown that eating bananas and apples when you lick mouth also has the effect of suppressing appetite.
2, chocolate slimming
According to relevant studies, people who regularly eat large amounts of chocolate have lower levels of fat in all parts of the body than others under the same conditions. This seems to be quite different from what people usually think. This is because chocolate can make people's metabolism more efficient. Therefore, it offsets the fat that may have accumulated in various organs in the body. According to the British "Daily Mail" report, eating a lot of chocolate is one of the best ways to lose weight. However, be careful and avoid sweet poisoning.
3, carefully choose the color of the dishes
According to statistics, the red plate can suppress appetite and make you eat less. However, this beaming dish is more suitable for use during festivals. In addition, the blue tableware is also easy to reduce appetite. It is said to eat in the blue space. , Food consumption will be reduced by 1/3 compared to yellow and other warm color space.
4, powerful banknotes
Paying instead of credit card payments can help us to choose foods carefully and even make you want to eat healthier!
5, room temperature
Lowering the room temperature during sleep can help reduce weight! The research report points out that compared with room temperature of 23 degrees, it can burn 7% more heat at about 18 degrees.
6, low card hypnosis
Stick low-calorie foods out of the fridge. Look every time you want to open the fridge. Expert experiments prove that it can really help you to eat less.
7, the table is clean
Find a time to tidy up the work environment. You will find afternoon tea time. Instead of buying a chicken steak, you may want to eat a healthier dessert.
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