Xiao Bian shares some of the most effective stovepipe exercises to help you shape your legs and meet the envy of others.
What is the most effective skinny leg? The perfect body for women is not only to bulge, but also slender slender legs are essential. There is no doubt in the legs that will make you more confident, but sedentary office, do not pay attention to the formation of wine 'Elephant leg'. If you want to stovepipe, you have to exercise more. So what kind of exercise stovepipe is the most effective? Here are 12 kinds of stovepipe exercises to help you create the perfect leg curve!
1, Yoga
Many people like to use yoga to lose weight, to maintain their beautiful posture, then for yoga can be a stovepipe undoubtedly also become a concern. One-legged standing extended extension is a beautiful stovepipe movement, from the whole yoga system, it One of the key aspects of having a very wonderful effect on the stovepipe is the stretching of the legs and the training of strength. In both of these aspects, one-legged standing and extended yoga is done. In addition, it has a balanced effect. , Can make the body more stable and balanced.
2, swimming
Swimming is one of the safest and most stable exercises. When a person is swimming, almost all the muscles in the body can be effectively exercised, including leg muscles of course. Water resistance can increase a person's exercise intensity, but this strength is different. The equipment training on land is very soft. The strength of the training is very easy to control within the aerobic domain. It will not grow very stiff muscles, it will make the body's lines smooth and beautiful. So for the water Keeping your legs in motion is of great importance. Of course, everyone must do enough exercise before going swimming!
3, jogging
In order to have a perfect leg shape, in addition to reducing the number of sedentary seats, use walking home after work every day to reduce the time for a ride. Put on a pair of comfortable shoes, walk or jog home. Or you can get up early for one hour each day. Jogging exercise. This kind of stovepipe exercise does not create strong muscles, but it is good for training sexy legs. It's worth a try! Under normal jogging, a time of 0.5-1 hour is sufficient for every jog. You can't insist on not having to force, you can gradually reach this time. Just jogging frequency can not relax, at least 3 times a week.
4, Riding
When people are riding, in order to maintain balance, they often tighten the leg muscles to achieve the purpose of exercise. Therefore, riding is also one of the most effective stovepipe recipes. During riding, the thigh assists the body to maintain balance, and is close to the horse's back. When you swiftly walk and run, the upper body will leave the horse. At this time, the control of the leg's strength can help balance. In a class, the thigh muscles undergo tens of thousands of aerobics during the alternation of tension and relaxation. Breathing, can effectively eliminate excess fat, and can shape the legs.
5, Cycling
Riding a bike can not only reduce fat but also help to create a perfect leg curve. So the cyclist has more developed thigh muscles and strong muscle lines. If your thighs are already strong, then it's best not to ride a bike. It will make the thighs thicker. If you insist on cycling for an hour every day, then the slender legs are definitely yours. But remember, do not sit down immediately after exercise and wait until the muscles of your body have recovered to almost sitting down. .
6, skipping
Jump rope is a very effective aerobic exercise. Apart from the general benefits of sports, it has many unique advantages. The skipping rope consumes 400 calories per half an hour. It is a bodybuilding exercise, and it is a bodybuilding exercise. Devices, coordination, posture, weight loss, etc. are all of great help. It is a sport for all ages. The skipping rope for 10 minutes without interruption is almost the same calorie consumption as jogging for 30 minutes. It is a kind of low time consumption and high energy consumption. Aerobic exercise. Long-term adherence can make the legs become tight.
7, Jumping bed
Jumping trampoline is also an effective stovepipe method. It can be long-term and can jump out of slender legs. This French trampoline originated in the Middle Ages is a very strong 'strength work', known as 'air ballet', which can encourage us to sweat. , Has been rated as the best exercise to consume calories. After taking off to maintain the balance of the body, to maintain a beautiful posture, so you can exercise physical coordination. Gymnastics, diving training often use trampolines to strengthen the ankle and leg strength exercises.
8, walk
The simplest and most effective way to stovepipe is walking. Although the calories consumed by walking are not many, it is aerobic exercise that can balance the use of whole body muscles. It can consume fat, improve heart-lung function, and exercise a good body that is not easy to fatigue. The correct posture for walking should be with the front of the foot, not stepping. The heel touches the ground at the start, and the toes can be lifted slightly. Do not stretch forward. When walking, steps should be made to suit the height. The hands naturally swing back and forth from the shoulders. When walking, the spine must be straight, look up, look flat, the arms swing naturally, and the elbows slightly bend. When you walk, hip muscles should tighten slightly, do not loosen swings, and thighs move up and down The range should not be too great. Women who wear high heels should not make the leg joints excessively crooked when walking.
9, climb the stairs
In order to enhance weight loss can also choose to climb the stairs. I believe you want to lose weight MM have tried to climb the stairs, climb the stairs when the waist, buttocks, thighs are forced more, so that these parts of the fat consumption speed up, is conducive to weight loss. Therefore, climbing stairs has become a way for women in the majority of office to lose weight. When climbing stairs, slowly raise the knee to the waist position, so that you can fully exercise your biceps femoris and gluteus maximus, and this is for your thighs and The shaping of the buttocks also has a very good effect. In addition, if you use high-heeled shoes to climb the stairs to exercise, then the shape of the buttocks will be better.
10, high leg lift
After getting up each day, you can do five high-legged leg warmers in the living room or room. Each group has one minute. After each group is finished, you can rest for a while. The high leg lift is a good thin thigh exercise. It moves well. To the muscles of the thighs, promote the burning of fat in the legs. High leg lift is a very common and simple aerobic exercise. The above high leg lift is a high lift leg. Try to keep your upper body when you do it. Straight, the speed of the swing arm should be the same as the speed of alternating legs, and the whole process should be adjusted to breath. At the beginning, the legs may be tired quickly, so the high leg lift movement should be gradual and gradually increase the strength. The high-strength leg-lifting exercise is performed from the beginning, otherwise it is easy to pull the leg muscles.
11, Maniac Aerial Bike
When you go to the gym, you will see that many MMs are crazy about riding a bicycle. This is because it has a super stovepipe function. If you are too tired to go to the gym, you can do it easily at home. This local stovepipe exercise is very effective, you can do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet up, make your feet like a bicycle, do 200~300 times a day, and put your legs after you finish Divide the appearance of about 80 degrees, divided into 80 points. This method is very effective to eliminate the thigh meat!
12, squat
The chin is a good way to exercise your lower body, and the chin can significantly improve the pear shape. The MM can exercise while watching TV. You can use basic standing for different stovepipe parts. The toes stand slightly inward and stand outward. The posture has a significant effect on tightening the outer muscles of the legs and the inner muscles! However, we must insist that we should insist on 20 to 30 minutes at a time, otherwise we will only give up and we may feel muscles twitching when we start practicing. Muscle soreness, but this is only temporary.
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