How much weight do you have on your stomach? Would you like to lose them all? The following nine tricks are your benefits.
1, To drink a certain amount of water.
Drink water not only to beauty, make us beautiful, but also to drink water to help the body into a new metabolism, In short, you need to participate in the consumption of calories. I start from the 21st, holding a 1.5L bucket of water every day, the most daily Drink 3 bottles, add a proper amount of lotus leaf tea nutritious protein shake, drink 10 pounds of water a day, drink up to 12 pounds. When you are not used to the beginning, you need to run the toilet every few minutes, but after half a hour now, once.
So, a lot of JM people are starting to lose weight when they are thin, but that's a lot of water cuts, and I don't have this scruples. Because I drink 10 pounds of water every day, how can I subtract water? And before I go to bed every night I still have to drink a lot of water, and I don’t care if my eyes are swollen or swollen the next day.
2. There must be a normal meal in one day.
When I first started to lose weight, because I didn't have a weight loss coach, I was blindly reducing myself. I could lose weight by eating a meal, and I was able to lose weight. In fact, I was hungry and had to eat a super meal after dizziness. All efforts Have all done their work.
It is best to eat a normal meal at noon every day, not limit the amount of vegetables, rice control within a bowl. To eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But do not eat eggs, potatoes, because these two long-term stay In the stomach, it is difficult to digest.
3, we must have a regular schedule.
Every day, we have a regular meal time to sleep. For example, if you had dinner at 12 o'clock noon, you would eat at 11:30 in advance, and you would have to go to bed before 12 o'clock in the evening. That is to say, after every day's regular schedule of eating, help lose weight by half.
4, do more small actions.
After losing weight for more than a month, I had no physical exercise and I hadn’t exercised for 10 minutes. But I noticed that I added small movements. The unit is closer to walking every day to go to work. The hand must put a bottle of 2L water in it. Don’t underestimate it. Oh, this is calorie-consuming. Before I was lazy, I drove all the way to where I was. I didn't walk at all and I pushed the bus class. When I was standing and standing, I had to tighten the belly.
Do not underestimate this, oh, I lose weight first thin place on the waist, before the stomach and waist are all flesh, three laps of the stomach is really too afraid. There is basically no meat, only a little bit, the waistline is also very, this is my little tricks related Ah. I do a couple of push-ups every night. It's not normal. I used to learn fighting and fighting. I just dance and dance and watch TV. I have to stand for an hour or so at noon. Sit, I'm not sitting or killing.
5, Do not eat pasta, egg yolks, potatoes, taro, deep-fried variety.
These are not only some calories, some are not easy to digest, so do not eat, I did not touch at all. Every day the new body metabolism is the fastest, so eat before 11:30. Eat a little porridge before 6 pm If you eat the last meal, you can't eat any more, even if you don't eat night grass.
6. At noon, there will be no later than three o'clock.
Every day, I enjoy a precious meal at noon. Every day I wait for noon, colleagues are laughing at me, I seriously say, that a super super precious meal, of course, to eat full. We usually eat in the canteen , I all order 4 kinds of vegetables, a small half of a bowl of rice, do not eat meat, because pork is very calorie, can not eat can not eat. Every day at noon to eat, are not hungry in the afternoon, JM have to enjoy the meal at noon Oh , but try to eat before 11:40.
7, eat too fast.
To fully chewing foods, eat foods rich in magnesium and calcium, because magnesium and calcium will help fight stress, and beneficial to digestion, can prevent excessive fat storage, reduce the chance of abdominal bulge.
8, eat some yogurt.
It can activate digestive enzymes, improve the intestinal microflora system, and thus control the abdomen bulge. Eat more fresh vegetables, soy products, protein-like food, is also conducive to weight loss.
9, less dinner.
Many women cope with breakfast, lunch and full meals, and often eat well at night. This will inevitably result in an unbalanced diet, coupled with less activity at night, so that fat can be stored, and the abdomen will gradually show up. Actually, for those who weigh more than normal, The proportion of a day's diet should be adjusted. In the evening, before eating you can eat some fruit, drink a glass of water, first dilute the stomach juice, while occupying part of the stomach capacity, it will reduce the discomfort caused by controlling the total amount of diet.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
