From yoga to sports, Xiao Bian can always give you the latest information on weight-loss. This time, we must also teach you her own uniquely original “slow → fast → slow” meat-throwing rhythm, best goddess slimming exercise, and simple fun slimming.
Transfiguration index: ☆☆☆☆☆
Goddess Lines: Consume excess calories from the body, strengthen metabolism, and simultaneously train three bones for stability.
Refining core muscles and inner thigh muscles.
Practicing rhythm: fast-paced, fast: 1 inhale, 1 breath; intermission: Deep breath 8 beats
Step1: Prepare posture, feet open, wide to the pelvis, chest not hunched, arms hanging naturally.
Step2: Inhale, slowly bend knees and knees, hands crossed in front of the chest, do jump preparations.
Step3: Exhale, apply pressure to your stomach and legs, straighten your legs and leaping lightly, and stretch your hands back toward the back of your body.
Step4: Inhale. Use your toes to touch the ground. Note that your knees should be slightly sloppy, stay soft, and not lock.
Point
When hitting the ground, the toes of the foot must be on the ground first, keep the legs parallel, the knees soft, and the bending angle of the knee should not exceed the tip of the toes, so as not to hurt the waist and knees. If the person with insufficient muscle strength, do not jump.
Too high, At the same time when you jump up, your abdomen will force you in and help with the strength of your core muscles.
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