Fat is a very important cause of body fat. Most people who lose weight think that it is fat loss. This can be understood, but not completely correct.
I believe many people who want to lose weight know the BMI index, which is the body mass index. The formula is: Body mass index (BMI) = Weight (kg) Height ^2 (m). The adult health standard is between 18.5-24.5.
The basic unit of human cell metabolism is glucose monosaccharide, which contains a large amount of starch. It is converted into glucose monosaccharide by the human body and absorbed into the bloodstream. It is called blood sugar, flows to the brain, liver, and muscles and provides energy for human activities. Sugar is made up of carbon, hydrogen, and oxygen, so this type of food is called carbohydrate.
There are two basic types of fats: unsaturated fats and saturated (solid) fats.
People who want to lose weight know that because they have a lot of meat, they have to use sports to reduce fat, and let us lose weight. What is the so-called 'meat'? As we all know, lean meat is a protein, then fat? 3. Fat is fat, and that we lose fat first through exercise is fat - fat.
When you're done with exercise, do you feel that you're teeming with blood, just because the fat in our body has turned into heat, and even the sweat we sweat out after exercise has a fat component.
What exercise can lose weight
In addition to intake control checks, consumption increases with reasonable exercise. What sports can you lose weight?
The energy production of the exercise process comes from three metabolic systems:
1, ATP-PCr (adenosine triphosphate-phosphate creatine) system
2, glycolysis (or anaerobic system)
3, Carbohydrates, Free Fatty Acids and Protein Oxidation (Aerobic Systems)
Muscles store a variety of energy substances, mainly adenosine triphosphate (ATP), creatine phosphate (CP), muscle glycogen (a form of blood glucose storage) and fat and so on.
Swim
Among all kinds of weight loss methods, the safest and most effective weight loss method is exercise; and in various sports, the most ideal weight loss exercise is swimming.
jogging
Easy running is called the king of aerobic metabolism. Jogging in running is more often called fitness running. The jogging movement is simple, and the amount of exercise is very easy to adjust. The effect of slimming is even more remarkable.
Variable speed running
This quick and easy running method is simple and casual, and does not need to follow the established rules. Combining the two types of exercise, running and jogging, can simultaneously consume sugar and fat.
