Average sleep in China is less than 3 hours | Sleep well-being needs to be improved

April 18, 2018 - Nokia Health observed with a series of smart monitoring devices that the average Chinese sleep time was around 00:30 in the morning and about 7 hours in the sleep period, including less than 3 hours of deep sleep and an average of 2.3 times On the World Sleep Day in March 2018, the "Survey Report on the Status of China's Sleep Diagnosis and Treatment" and "2018 Chinese Internet Internet Sleep Sleep White Paper" released data: There are approximately 560,000 people with sleep disorders in China, and more than half (56%) are involved. Surveyed Internet users all think that they have different levels of sleep problems such as light sleep, insomnia, and more dreams.

Throughout the world, in recent years, the people of all countries have paid more attention to sleep. Modern people are increasingly struggling to enjoy high-quality sleep. The rising “sleep economy” industry is starting to look for technology. To improve the sleep environment and regulate sleep status. Nokia Health invited hundreds of thousands of users who use Nokia smart monitoring devices to participate in the study. The results showed that: The average body mass index (BMI) of the participants with average sleep duration of 7-8 hours is usually more reasonable. In addition, sleep disruption also affects participants' daytime activities. The average number of sleep interruptions is even lower, and the next day is more energetic.

Longer than 7 hours of sleep should be alert to high blood pressure and excessive body weight

By tracking the overall health monitoring data collected from more than 100,000 participants, Nokia Health found that for people who sleep less than 7 hours on average, the proportion of people with high blood pressure is high (24.4%), and the average sleep time is The proportion of users over 7 hours is between 16% and 18%.

What's worse is that in people with an average sleep time of less than 7 hours, up to 66.5% of people with BMI are overweight. The reason for this is likely to be related to leptin caused by short sleep time. ) Secretion declines, and the increase of ghrelin secretion is related to '1'. These hormone levels increase the body's appetite, increase energy intake and reduce energy consumption, promote body fat synthesis, and then appear to gain weight.

An interesting finding of this research is that people who have an average sleep time of 7 to 8 hours are the least likely to be a sedentary family (having an average daily activity of less than 4,000 steps); in contrast, those who sleep less than 7 hours In hours, the number of 'Seated' people increased by 50%.

Positive correlation between sleep quality and activity

At the same time, Nokia Health conducted a survey on sleep quality and activity in a wider range of users. One of the factors affecting the quality of sleep is sleep interruption ('spontaneous sleep interruption) '2'. Therefore, Nokia Health has over 400,000 The number of sleep interruptions and activity steps recorded by the user was recorded continuously. The results of the analysis revealed a positive correlation between the two: The more sleep interruptions the user had at night, the smaller the amount of activity on the second day. Specifically The number of sleep interruptions was 0-1 times. The average daily activity was 6,500+ steps, which was 30% more than the number of people with 8-9 sleep interruptions.

Sleep disruption is a common problem. Its impact on the human body is not only reflected in the active or not, but also causes pain, anxiety, cognition, memory and movement disorders; in the long run, weight gain, cardiovascular disease, and blood lipids are more likely to occur. Abnormal, various gastrointestinal diseases and other adverse symptoms '3'.

Nokia Sleep boosts sleep well-being

In order to improve the modern people's sleeping environment and improve sleep quality, Nokia previously announced at the Consumer Electronics Show (CES) that Nokia Sleep, an advanced sleep monitoring device, will be launched this year. Today officially landed at Lynx Mall, retail price 1,098 yuan. Nokia Sleep provides detailed sleep cycle analysis, heart rate monitoring, snoring records based on, but also through the integration of IFTTT (If This, Then That) automatically adjust the indoor lighting, temperature Etc. Users do not need to wear any device, just place Nokia Sleep under the mattress, so it will not cause any interference with the sleep experience. After a simple setup, Nokia Sleep can faithfully accompany the user to sleep for a long time; In addition, Nokia Sleep Through pressure sensor monitoring, the accuracy of sleep data will be more accurate than previous wearable devices. The user's daily sleep well-being will be gradually improved.

Nokia Technology President Gregory Lee said, 'We believe that daily sleep time is a good opportunity for users to improve their health and improve their quality of life. Nokia Sleep provides users with valuable opportunities to fully understand their sleep habits and builds on them. Tailored suggestions for improving overall health. '

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