Someone asked me: 'I have a lot of body fat, but I still want to thin my arms and thighs first, and my face, and then I'll go somewhere else. What should I do?'
Forgive me, this kind of fingertips which thin, which, in addition to liposuction, really nobody can satisfy you.
We usually say that the hip-proof vest line is feasible, because some anaerobic movements do have the effect of local shaping, but local weight loss, it is to lie to you!
Why is it not feasible to lose weight locally?
The human body is a whole, and individual parts cannot play their full functions independently. Which part is more practiced does not mean that the fat consumption of this part is faster!
Nine girls use the example of your favorite thin thighs. When you spend time on the bed, you're actually consuming some of the nutrients in your body!
In addition to the muscle glycogen that is stored in the thigh muscles, these nutrients are transferred from the whole body through blood! For example: After the consumption of fat from different parts of the body: Glycerin and oxaloacetate. Does the Gospel have ...)
Then the question came, obviously I practiced thighs, so that I couldn't consume nutrients in the leg fats. How about a lifetime of my birdie legs?
The reason is simple, because there is no nutrient transfer channel drop between your thigh's fat tissue and muscle tissue!
There must be a matchmaker between them, oh, no, it's the medium!
This medium is the blood circulation system. This system has a little axis. It doesn't matter how close you are. It just transports the collected nutrients throughout the whole body cycle. It never understands that I want it to come from Consume fat in the leg and get some nutrients to deliver to me!
As a result, I clearly wanted to consume fat from the thighs. It took the nut that I consumed from my arm and consumed the nutrients. So I took a bike for two weeks, and then I lost my stomach; I did a sit-up for three weeks, and then I got my legs thin. .... life, it is so, impermanence...
Remember, every sport you do is consuming your whole body's fat. As for which part it consumes more, it all depends on your talent and physique.
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