Flat plate support this action, in fact, is a kind of thin waist exercise to exercise the abdominal core muscle group, vest line is to do it out by doing this! Oh, the effect of reducing the stomach is quite like, the following Xiaobian to explain to you how to practice the tablet Support action!
step 1
Prepare a yoga mat, lying prone on a yoga mat, and then exhale and breathe. This is the most basic breathing method when doing flat support. Many MMs like to keep their breath. In fact, this is the most wrong way.
Step 2
Slowly put your two arms tightly on the ground, palms down, two elbows at 90 degrees, palms tightly grasp the ground, eyes to the front, do not look to the ground.
Step 3
If you find it difficult, the toes of both feet can be slightly bent, but the entire abdomen must be tightened. The back must never collapse, and the whole abdominal and navel muscles are stretched, which means that your movement is correct.
Step 4
The whole body is in a straight line. Think of yourself as a piece of wood. Then try to tighten the abdomen and buttocks with the strength of the waist. Keep exhaling and inhaling. Hold on for 1 minute.
Step 5
If you insist on the longer, then the more you burn the belly fat, remember that the whole process should always keep the body in a straight line. After one minute, you will feel a lot of sweat in the body, which means the action Very place.
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